Eat Your Way To Hard Abs

1. Eat Six Meals a Day

To lose weight and change your shape, you have to raise your metabolic rate to burn more kilojoules, even when you?re not exercising. One of the main ways to keep your metabolic rate stoked is by constantly feeding it. If you eat six times a day ? in the form of three meals and three snacks ? you?ll stay satisfied and free of cravings while avoiding the daily metabolic highs and lows that make you more likely to overeat.

2. Use your Blender

Your blender is a powerful tool to help you create a …

Body Re-engineering ? Secrets Of Losing Fat And Gaining Muscle

Body Re-Engineering by a best selling author Hugo Rivera is a complete guide on how to lose fat and gain muscles with valuable tips on fitness and diet. This downloadable package is a comprehensive bodybuilding program with experience and expertise of its author in gaining muscles. The guide is designed to benefit both men and women, young and old with poor or strong genetics.

Exercise is good for health and if it is proper and regular will keep you fit and healthy. There are some muscle building exercises that will build and tone your muscles better than the others. Some …