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Eat Your Way To Hard Abs

1. Eat Six Meals a Day

To lose weight and change your shape, you have to raise your metabolic rate to burn more kilojoules, even when you?re not exercising. One of the main ways to keep your metabolic rate stoked is by constantly feeding it. If you eat six times …

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Body Re-engineering ? Secrets Of Losing Fat And Gaining Muscle

Body Re-Engineering by a best selling author Hugo Rivera is a complete guide on how to lose fat and gain muscles with valuable tips on fitness and diet. This downloadable package is a comprehensive bodybuilding program with experience and expertise of its author in gaining muscles. The guide is designed …