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Rugby From Inception

According to legendary history, rugby match is a game that originated in 1823 from a town known as Rugby in England. The main event leading to the game occurs when a football player, William Webb Ellis, grabbed a football in his hand and ran with it during a local match. …

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Know Your Muscle Building Exercises – The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so …