Monitoring Your Boxing Weight

Monitoring Your Boxing Weight

Boxers obviously need to eat properly in order to maintain muscle strength and provide sufficient energy. As a result, they require a nutritious diet which will provide them with high enough levels of energy to last throughout tough training schedules and the entire duration of a an actual bout.

Unlike most other sports though, whilst a boxer needs muscle and power behind them, they are also limited by the restrictions of their particular weight class.

Boxer’s aim to be at the top end of their allowable weight limit to maximize strength and energy, so it’s crucial …