No Picture
Sports News In English

How To Build More Muscle Mass Fast – Exercises And Diet

Your body builds muscle naturally in response to your physical activity. This doesn’t happen overnight. But you’ll be well on your way to “bulking up” if you are consistent towards workouts.

First of all you have to decide on the exercises to be done each day. Some exercises focus on …

No Picture
Sport New

Build Your Legs And Torso At The Same Time

This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of the heavy lifting.

Forty five kilograms may not sound like all that much, …

No Picture
Online Sport

Lifting Heavy Weights To Build Muscle

One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should never be forgotten is the concept of progressive overload. In other words, you have to …