The Three Main Categories of the Boxing Exercise Routine

The Three Main Categories of the Boxing Exercise Routine

For the boxing exercise, typically, there are three main categories of the boxing exercise routine. Unlike jogging and many other exercises, you can perform all these three types of routine at the comfort of your home. The three types of boxing exercise routine are shadow boxing, skipping and the punching bag. You can get the punching bags at some sport retail shops or martial arts shops. You need to take some care when installing the punching bag. Once you install the punching bag, you are ready to enjoy the exciting boxing exercise.

Shadow boxing is like having imaginary fights with someone. You will have to visualize your opponent as well as what is the move they will make. Shadow boxing is a good way to practice the boxing footwork. Repetition is the key to perfect the footwork. When doing shadow boxing, do not stay stationary and punch, you will need to move your feet. You will also need to do the swing, jab and move around as if you are in the boxing ring. Try rocking forward to punch and move backward to avoid a swing. You can also lean side to side to simulate avoiding punches. It is recommended that you do three sets of shadow boxing for 3 minutes and rest for one minute.

Skipping is another exercise routine that boxers need to do. If you had watched the movie “Rocky”, you will see many scenes of the boxers doing skipping. Most of the boxers skip religiously. Skipping improves both the aerobic and anaerobic endurance. It will also improve your foot work. When you skip, you maintain your heart beat rate to a consistent level that is great for burning fat. To make skipping more challenging, you can try crossing the rope or even getting a heavier rope. It is recommended that you do five sets of skipping with two minutes skipping, one minute rest.

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Trashing the punching bag is the favorite routine of most boxers. It is also recommended that you enroll yourself in a boxing class to learn how to punch. Punching in a wrong way will hurt your wrist. To stabilize your wrist, wrist wraps are essential as it will prevent injury. Start off the punch with the straight punch. After you master it, you can combine it with a jab, left uppercut, right uppercut, jab straight right. All this move will make your exercise routine more efficient in gain muscle. You can start off by doing three sets of 50 punches.