Rugby From Inception

According to legendary history, rugby match is a game that originated in 1823 from a town known as Rugby in England. The main event leading to the game occurs when a football player, William Webb Ellis, grabbed a football in his hand and ran with it during a local match. This was followed the initiation of the oval-shaped rugby ball in order to distinguish the sport from the round leather ball used in soccer. Within a short period of time, the game was receiving unprecedented popularity in an around Great Britain through the amusing display of skills by Club Rugby.…

Know Your Muscle Building Exercises – The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the back exercises …