How to Ensure Longevity in Your Boxing Training

How to Ensure Longevity in Your Boxing Training

To box, you have to be in great shape. The effort and time required to achieve this level of fitness is too intense for most people. You really have to tough it out to get a chance at the top levels of the sport.

But, surprisingly, what prevents most mediocre boxers from reaching their full potential isn’t toughness or heart, it’s their joints.

Without a conscious effort to protect the joints during training, you may suffer needless injuries.

Protect the ankles and knees during boxing training

Casual boxing fans hardly ever notice …