Boxing for Fitness and Weight Loss

Boxing for Fitness and Weight Loss

It is a well known fact that boxers are some of the fittest athletes around. Boxing training will work every muscle in the body and will help you to tone up and lose fat.

Most boxing gyms will welcome people who want to get fit and most health centers offer boxercise sessions. I train at my local amateur boxing club and there is a good mix of ages and more women are starting to get into boxing. Many gyms will welcome people who don’t want to box competitively as it helps to pay the …