A Newbie’s Guide to Protective Equipment for Ladies Boxing
A Newbie’s Guide to Protective Equipment for Ladies Boxing
It has been a long time coming, but for the first time in the history of ladies boxing this virtually unknown sub-class of the sport has risen up to an internationally publicized level and is now being regularly aired on some of the world’s mainstream sporting channels. On top of this women’s boxing has been accepted into the 2012 Olympic games; this exciting news has sparked interest from a long line of amateur boxers wanting to be a part of this wave of female boxing enthusiasm.
If you’re one of the …
Punch it Right
Punch it Right
The heavy bag routines may enhance your cardiovascular amount of resistance and also power. First and foremost, they could develop not only your arms but additionally shoulders as well as backs. How to make the most of the Heavy Bag workout. Whether you are a newcomer or a professional, it’s not necessary to immediately make use of the heavy bag. Instead, there are a couple of things to ensure you are able to cultivate muscles and improve overall performance: Secure a thoroughly clean bill of health. Before you go into any type of coaching, which include with …
Women’s Boxing Gloves
Women’s Boxing Gloves
Boxing gloves are not particularly designed only for women who are professionally boxer rather these gloves could be of interest for women who just love to do boxing by punching on punching pad and sparring. This is one of the exercises that could be opted to make body warm and to suck extra fat.
But using boxing practices put you in danger of any inappropriate event unless you are using quality designed and tow layered foam padded women boxing gloves. It is also possible that using ordinary boxing gloves, your hand could be in trouble like pain. …
Boxing for Fitness and Weight Loss
Boxing for Fitness and Weight Loss
It is a well known fact that boxers are some of the fittest athletes around. Boxing training will work every muscle in the body and will help you to tone up and lose fat.
Most boxing gyms will welcome people who want to get fit and most health centers offer boxercise sessions. I train at my local amateur boxing club and there is a good mix of ages and more women are starting to get into boxing. Many gyms will welcome people who don’t want to box competitively as it helps to pay the …
3 Edible Plants to Help You Survive in the Northwest Wilderness
3 Edible Plants to Help You Survive in the Northwest Wilderness
Seasoned outdoor enthusiasts understand the importance of bringing extra food and emergency supplies on outdoor excursions: an unexpected injury or wrong turn could leave you lost or stranded. Lost hikers risk dehydration, hypothermia, or even starvation. Indeed, what if your emergency food and water doesn’t last until help arrives? Hence, it’s a good idea to learn how to forage for local edible plants.
When hiking, always bring a sturdy multi-tool or sporting knife with you; when foraging, it will help you harvest plants and cut off non-edible parts. Read …
4 Ways To Prepare Your Landscape for the Winter
Most landscapes will benefit from a little extra care in the fall. Regardless of the normal winter temperatures in your area, there are things that need to be done. These four tasks can help you get things wrapped up and ready to face the winter.
1. Trim Trees and Shrubs
Fall is a great time to address the growth that took place during the active spring and summer. In addition to giving landscape plants a good starting place in the spring, it also minimizes the chances of broken limbs in harsh winter weather. Some trees are more finicky than others …
Why Did Boxing Leave The News?
Why Did Boxing Leave The News?
What happens in the world of boxing.
As I do happen to have an extreme interest in all kind of sports, I also have watched a lot of boxing in my time. Now I wonder what happens to the sport of boxing. Before I did not have to look up or search for any of the information I feel that I need (it really is needed for me).
I watched my boxing at Eurosprt on tv, and combined with the sports news I was always updated. Now I really have to look for my …
The Basics of Cholesterol
The Basics of Cholesterol
Cholesterol is very essential to the normal running of our body. Cholesterol is found in every cell of our body and has numerous functions. Cholesterol is a fat lipid, which is produced by the liver. Some plants are also known to synthesize cholesterol. In humans and animals, it is a waxy steroid, which is transported by blood.
Cholesterol has many functions in our body. The most important one is that as a lipid molecule it builds and maintains cell membranes present in the outer layer of body cells. Cholesterol plays and important role in preventing the …
Exercise Options for a Home Boxing Workout
Exercise Options for a Home Boxing Workout
If you think that boxing workouts are only for boxers then think again because many ordinary people have been doing boxing workouts for quite a while. The best thing about boxing workouts is that they can really be done anywhere and by almost anybody.
There is no need to be intimidated by the fact that these workouts are called boxing workouts because there is no physical contact involved. The focus is on getting into good all around shape like a boxer.
There are many ways to go about doing a boxing workout including …
How to Defend Yourself in a Stand-Up Fight
How to Defend Yourself in a Stand-Up Fight
When it comes to stand-up martial arts there are multiple disciplines that utilize a variety of differing attacks, but when it comes to defensive movements, most use the same techniques. Karate, taekwondo, Muay Thai, American kenpo, and boxing all use slipping, bobbing and weaving, parrying, clinching, and covering up to defend against punches, kicks, elbows, knees, and everything in between.
The following will help to explain how each movement is executed and how it can defend an opponent’s strikes by avoidance and deflection.
Slipping – This is the process of moving out …