Natural Remedies to Lower the Blood Cholesterol Level
A high cholesterol level in blood is the reason behind many ailments and the main reason of various heart diseases. The level of cholesterol can only be deducted with a blood test. This can be checked with your doctor.
The level of cholesterol is measured by the level of concentration of cholesterol in the blood. A high reading means a high concentration of level of cholesterol, which is bad for your health. These high levels of cholesterol are the reason behind hardening of arteries, blockage of arteries and other heart related diseases.
There are many natural ways like the use of herbs, which can help and reduce the level of cholesterol in your blood. Natural methods are least expensive and do not have any side effects. These are better than allopath medications, which on regular use exhibit many side effects, which in extreme cases can lead to damage in kidneys and liver.
Garlic is one of the most commonly available and least expensive natural remedy to lower the blood cholesterol levels. Studies have proven the effectiveness of garlic as a remedy. It is a well-known fact that garlic not only lowers cholesterol naturally but also helps in the treatment of hypertension. It is a very powerful anti-oxidant and helps in getting rid of harmful free radicals in the body. Apart from garlic, other natural remedies such as oat barn, walnuts, almonds, and artichokes help in lowering the cholesterol levels.
Experts also recommend the replacement of butter with vegetable oil that has lower cholesterol content than butter. Bad cholesterol, if accumulated in the body can be very harmful for the human body.
For people who have already been diagnosed with high cholesterol by their physicians or doctors it is advised that they should immediately modify their diet to lower the cholesterol levels. This means consuming less greasy meals and food, which has high cholesterol levels. Fast food and frequently eating out at restaurants should also be avoided as much as possible.
Apart from diet modification, it is also necessary to do regular exercises in order to burn the excess fat stored in the body.