So, You Wanna Knock ‘Em Out!
So, You Wanna Knock ‘Em Out!
For the training MMA, Boxer, or K1 fighter one of the best skills you can develop is a knockout punch. This opens up your opponents like a flower in the morning sun and since your knock out power is on the forefront of them mind they will leave other areas you can attack open. It is a lot like in foot back when you have the running game going the passing game just opens up and allows you to pass for a million yards. So here are some tips and tricks that knockout artists …
Time Boxing Promotes Time Awareness
Time Boxing Promotes Time Awareness
Working on your own often means working at your own time, at your own pace, and at your own terms. But too often, with this type of set up, you would end up not being aware of the time you have spent, or wasted. If you want to work on a fixed schedule or make sure that you are able to maximize the time you have on hand and spend it well, there is technique that has been circulating among freelancers for quite some time now. It is called time boxing. It can help you …
Carl Froch Has Defensive Liabilities
Carl Froch Has Defensive Liabilities
Super middleweight boxing champ Carl Froch is undefeated in 26 fights and boasts an impressive knockout record.
However, his toughness and heart often outweigh his technical ability. He has glaring defensive deficiencies that a savvy opponent will be able to exploit. It is probably only a matter of time before someone outpoints Froch right out of his champion’s belt.
Carl has some respectable offensive tools in his arsenal.
His jab is stiff and deceptively fast. He uses it to good effect against other power punchers who try to get set before punching.
His uppercut, too, …
Kassim the Dream Ouma and the WBA Middleweight Title Fight With Gennady Golovkin: Preview
Kassim “the Dream” Ouma and the WBA Middleweight Title Fight With Gennady Golovkin: Preview
The statistics suggest that Uganda boxer, a former title holder of the prestigious IBF (International Boxing Federation) junior middleweight title Kassim “the Dream” Ouma is very determined and heavily training to regain his universal status. The fact is borne out in Ouma’s middleweight-class technical knocking out of tall Joey Gilbert in the 6th round of his latest fight of September 25th 2010, in Reno in Nevada. Joey Gilbert, though relatively age-advanced in boxing at 35, previously possessed the commendable boxing record of 20 wins (with 15 …
Manny Pacquiao: An Introduction to Margarito Fight
Manny Pacquiao: An Introduction to Margarito Fight
This is brief information about Manny Pacquiao. Manny was born on December 17, 1978, and is now a world-renowned boxing champion. He is also a politician, winning a congressman position in the Philippines. His father is Rosalio Pacquiao and her mother, now a well known actress, is Dionesia Pacquiao. Not many people know that Manny is also a very devoted Catholic, and much like any other Filipino citizens, he always visits the Black Nazarene church in Quiapo, Manila every time a boxing fight has commenced. Manny Pacquiao is also a reservist in Philippine …
Neighborhood Boxing Gyms Help Keep Youth Off the Streets
Neighborhood Boxing Gyms Help Keep Youth Off the Streets
Teens growing up in troubled neighborhoods often find themselves drawn into seedy situations against their will. Whether it is peer pressure, or a feeling of despair for the future, many of today’s youth fall prey to the allures of gangs, violence, and drugs. One of the most effective ways to circumvent this calamity is by making sure these kids stay active in after-school programs.
One of the best activities for children and teens to participate in are the fitness programs held in their schools or local gyms. There are neighborhood fitness …
The Art of Using the Fist
The Art of Using the Fist
When it comes to physical conflict between two people the first weapon of choice is usually the fist. A solid mass of balled up bone and flesh thought perfect for crashing into someone’s body and causing pain and injury, the fist is a weapon older than recorded time. The fist is a noble weapon too; putting up your fists to protect your honor or boxing in a ring, are seen as noble, heroic, and manly by much of western society.
I remember when I started to train in martial arts and got my first …
The Power of the Jab
The Power of the Jab
Jab is one of the most common, or better, one of the most essential punches in martial arts.
Very simple, yet it can be very destructive. It is absolutely crucial to learn this punch to perfection. This should not be a problem since on average training you will do few hundreds of them anyway.
When throwing a Jab you should keep the thumb on the outside of the hand. If the thumb is tucked inside of your fist, you thumb can easily break when you punch. Also pay great attention to your foot work since …
Understanding Lung Cancer
Understanding Lung Cancer
Cancer is a disease described as the uncontrollable growth of cells. Cancer of the lungs happens when cells in one lung or both lungs are rapidly growing at an uncontrolled rate. Instead of developing into a healthy and normal lung tissue, these cells continue to grow and form lumps or masses called tumors. These tumors interfere with the main functioning of the lungs.
Generally, the lung functions by providing oxygenated blood to be distributed to the body. If there is a tumor that is obstructing the blood flow, then there can be interference in the normal functioning …
How to Ensure Longevity in Your Boxing Training
How to Ensure Longevity in Your Boxing Training
To box, you have to be in great shape. The effort and time required to achieve this level of fitness is too intense for most people. You really have to tough it out to get a chance at the top levels of the sport.
But, surprisingly, what prevents most mediocre boxers from reaching their full potential isn’t toughness or heart, it’s their joints.
Without a conscious effort to protect the joints during training, you may suffer needless injuries.
Protect the ankles and knees during boxing training
Casual boxing fans hardly ever notice …