The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970?s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed.
Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things ? especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective body …