Hi everyone and welcome to the Hugh workout 4. In this fourth installment of the Wolverine workout, we are going to do some more circuit training with another 5 exercises. To complete a circuit, do each of the five exercises and try to take as few breaks as possible. To complete the workout, complete 2 to 5 circuits depending on your physical ability. On the positive part of the rep explode with a tempo of 1 second. On the negative part of the rep, slow it down with a 2 to 4 second tempo. That being said, lets jump right …
Tag: explosive
Get Jacked In 2010 With The Hugh Workout – Explosive Wolverine Workout 8
Hi everyone! We are back for another episode of the Hugh workout! This Wolverine part 8 workout will be loaded with power, so get your rocket boosters and get ready to get jacked! Another circuit training workout is around the corner with another 5 power exercise routine that will require a 2 up and 2 down tempo. Use power, but make sure to keep good control on each rep in this eighth installment of the Hugh workout! Lets get into it!
Hugh Workout 8
Exercise 1: Cleans
6 to 8 Reps
Exercise 2: Deadlifts
6 to 8 Reps
Exercise 3: …