Build Muscle Mass – 3 Key Ingredients To Building Lean Muscle Mass Quickly.

Copyright 2006 Richard Knight

If you?re anything like I was a short while ago, ?a skinny guy trying to build muscle mass?, then I have some important tips that could help you start seeing results instantly.

There are 3 key ingredients that you MUST HAVE in order to build muscle mass and quickly at that. And here they are:

Muscle Mass Ingredient #1 ? More Protein

If you want to build muscle mass quickly then this is a ?must?. Just remember, the only thing that can build muscle in your body is Protein. So if you?re not consuming enough protein …