Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to be taken to work them from different angles to ensure full development.
For beginners, three safe but effective exercises are recommended:
1. Incline dumbbell press – 3 sets of 10-15 reps. When you feel comfortable with the mechanics involved in …
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muscle building with weights is intensive training for improving your physique and growth. It is very important to have a proper r?gime worked out as improper training can lead to injuries. Never do more than your body can do. Challenge yourself but do not overstrain your muscles. If you are unfamiliar with training in this manner then it is very wise to work with a trainer for the first few sessions.
What are the best workouts to build muscle? I have heard this question a lot and I know that a lot of bodybuilders and fitness models have heard it as well.
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