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Unlock Your Potential Beginner Bodybuilding Wisdom

Introduction

Embarking on a journey into bodybuilding as a beginner can be both exhilarating and overwhelming. It’s a path that promises transformation, both physical and mental, but it requires dedication, knowledge, and the right approach. In this guide, we’ll delve into beginner bodybuilding wisdom to help you unlock your potential and set you on the path to success.

Understanding the Basics

Before diving headfirst into bodybuilding, it’s crucial to understand the fundamentals. Familiarize yourself with key concepts such as muscle groups, proper form, and progressive overload. Take the time to learn about different exercises, equipment, and training techniques to lay

Effective Strategies Simple Ways to Build Muscle Fast

Effective Strategies: Simple Ways to Build Muscle Fast

Understanding Muscle Growth

Muscle growth, also known as hypertrophy, occurs when the body repairs and strengthens muscle fibers after they’ve been subjected to stress during exercise. Understanding the basics of muscle growth is essential for anyone looking to build muscle effectively.

Progressive Overload: The Key to Muscle Growth

Progressive overload is the principle of gradually increasing the intensity, volume, or resistance of your workouts over time. This constant challenge forces your muscles to adapt and grow stronger. Incorporating progressive overload into your training regimen is crucial for stimulating muscle growth.

Compound Exercises:

Breaking News Geraint Thomas Dominates the Cycling World

Breaking News: Geraint Thomas Dominates the Cycling World

A Cycling Phenomenon Emerges

In the world of professional cycling, few names resonate as strongly as Geraint Thomas. With his recent dominance on the cycling circuit, Thomas has firmly established himself as a force to be reckoned with. From thrilling victories to awe-inspiring performances, his journey to the top of the cycling world is nothing short of remarkable.

Riding to Victory: The Triumphs Continue

In recent races, Thomas has been unstoppable, clinching one victory after another with seemingly effortless ease. His strategic prowess on the bike, combined with his sheer determination, has

Discovering Nature’s Wonders Outdoor Travel Destinations

Embarking on a Journey: Exploring Outdoor Travel Destinations

Unveiling the Beauty of Nature

Nature’s wonders never fail to captivate the soul. As we embark on our journey to explore outdoor travel destinations, we are greeted by the breathtaking beauty of the natural world. From towering mountains to cascading waterfalls, each destination holds its own unique charm and allure, beckoning us to delve deeper into its mysteries.

Immersing in Outdoor Adventures

Outdoor travel destinations offer a plethora of adventures waiting to be experienced. Whether it’s hiking through lush forests, kayaking along winding rivers, or camping under the starlit sky, there’s no

Deciphering EPL’s Points Landscape Latest Standings

Deciphering EPL’s Points Landscape: Latest Standings

The English Premier League (EPL) is renowned for its intensity, drama, and unpredictability. As the season unfolds, fans around the world eagerly track their favorite teams’ progress on the points table. Let’s delve into the latest standings and decipher the intricate landscape of the EPL’s points race.

The Front-Runners: Who Leads the Pack?

At the top of the table, a fierce battle ensues among the front-runners vying for supremacy. Manchester City, Liverpool, and Chelsea consistently dominate the standings, showcasing their prowess on the pitch. Each matchday brings new challenges and opportunities for these elite

Navigating Equestrian Eventing Challenges: A Test of Skill

Navigating Equestrian Eventing Challenges: A Test of Skill

Equestrian eventing is a demanding discipline that combines three distinct phases—dressage, cross-country, and show jumping. This multifaceted sport poses a series of challenges that test the skill, athleticism, and partnership between horse and rider. Navigating these challenges requires a strategic approach, resilience, and a deep understanding of each phase.

Dressage Precision: The Art of Elegance

The eventing journey begins with dressage, a discipline that emphasizes precision, elegance, and the subtle communication between rider and horse. Dressage challenges riders to perform a series of predetermined movements, showcasing the horse’s suppleness and responsiveness. Achieving

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Boxing and Winning Without Pain Online

Boxing and Winning Without Pain Online

A�Have you ever thought of fighting a painless fight and boxing for that matter? Well computer technology has made boxing a sport all can participate in and painlessly.

The development of flash technology and animation is doing a lot of wonders and simplifying those sports one would have loved to participate in but for which one would not want to get hurt.

Today one can find and enjoy a lot of sports and games that otherwise will require a lot of training time and pain. There are a lot of choices from which everyone …

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Experience Thai Culture With Muay Thai In Phuket

Experience Thai Culture With Muay Thai In Phuket

Phuket is a stunning tropical island located in the Andaman Sea, often referred to as the “Jewel of the Andaman”. It has everything one could wish from a tropical paradise with its white sandy beaches and crystal clear ocean dotted with exotic plant life and chirping geckos.

Thai boxing or “Muay Thai” as it is known in the Thai language is a combat sport based on the centuries-old martial art of Thailand. The study of this intensive sport is a major draw for Thailand’s tourist economy with martial artists from all over …

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Boxing Equipment – Tips You Should Know

Boxing Equipment – Tips You Should Know

You know that boxing equipment is a very important part in any boxing program. But many boxers in high school will use worn-out equipment a lot of the time. You will see a box of second hand gloves and old pads in the place where they practice this sport.

In the following lines we will talk about the equipment you need to start off your boxing training. We will tell you about the essential and non-essential devices you need to purchase.

Boxing equipment is inexpensive when you compare it with other sports. The …

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How Time Boxing Helps Increase Income

How Time Boxing Helps Increase Income

Time boxing is one of the best time management techniques there is. It allows you to make better use of your time as you are able to set deadlines or time stretches wherein you focus on you tasks. This technique also helps you be on top of your tasks because you can schedule your tasks for your whole day in terms of the time you intend to work on them. This way, you are able to work more productively and get to do a lot of work in a day, thus helping you increase …

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Why You Must Wear Muay Thai Headgear in MMA

Why You Must Wear Muay Thai Headgear in MMA

You must wear muay thai headgear or some kind of boxing headgear if you are looking to start in MMA. MMA or Mixed Martial Arts is a full contact combat sport that is rapidly growing in popularity throughout the world. There is a number of benefits MMA has over a lot of other martial arts including:

* Killer Effective Techniques

* One Of The Most Effective Form Of Self Defense

* The Best Fighting Strategies

A Brief History of MMA

It all began in 1993 when the Gracie family decided to …

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Things That You Need to Know About Gastroenteritis

Things That You Need to Know About Gastroenteritis

The term gastroenteritis refers to the irritation and inflammation of the gastrointestinal tract. The gastrointestinal tract includes the stomach and the small and large intestines. Generally, gastroenteritis is caused by bacteria, food poisoning, parasites and other viruses. It is also referred to as gastric or stomach flu although it is not really linked to influenza virus.

In children, gastroenteritis is usually caused by viruses which include adenovirus, rotavirus, calicivirus, parvovirus, astrovirus, and norovirus. Gastroenteritis with viral cause is usually due to poor hand washing or having a close contact with an infected …

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Manny ‘Pacman’ Pacquiao Versus ‘Sugar’ Shane Mosley – May 07th 2011 at the MGM Grand, Las Vegas

Manny ‘Pacman’ Pacquiao Versus ‘Sugar’ Shane Mosley – May 07th 2011 at the MGM Grand, Las Vegas

The p4p number 1, Manny Pacquiao takes on the aging Shane Mosley in May 2011 at the MGM Grand in Las Vegas, in what appears to be another routine match-up for the Pacman. Mosley, whilst a great fighter in his prime, has seen better days in the ring and his defeat to Floyd Mayweather was very one-sided. His recent draw with Sergio Mora begs the question ‘should he be in the ring with a fighter many consider to be the ‘best of the …

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MMA Stop – The Right MMA Clothing and Fightwears For the Real Fighters of Life!

MMA Stop – The Right MMA Clothing and Fightwears For the Real Fighters of Life!

They are fearless, they are brave. The MMA fighter’s only passion is to win. To provide them the safest apparel and gears is the motto of MMA Stop. We ensure protection for the fighters. Whether you are battling it out inside the cage or practicing in your gym, you must always be equipped with the safety measures.

While performing MMA you need to take care of the outfit and the gears you are wearing so that you can perform all your moves and exercise in …

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Muay Thai Street Fight With Brutal Leg Kicks

Muay Thai Street Fight With Brutal Leg Kicks

I love watching kick boxing movies such as Blood Sport (1988), Kickboxer (1989) and pretty much anything with Jean-Claude Van Damme in it. The training to become a Muay Thai fighter is extremely rigorous, but definitely worth while.

This national sport of Thailand is one of my all time favorites to watch on cable. I’ve learned some great techniques from the world of Thai boxing. The Muay Thai training will help you develop incredible stamina, which can help you possibly take on more than one attacker. This art focuses on developing a …

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Tips for Buying Discount Boxing Equipment

Tips for Buying Discount Boxing Equipment

Buying discount boxing equipment is something that more people are continually getting involved with, and that’s because more people are beginning to take up the sport and discipline of boxing. Fantastic for getting into shape, for pushing yourself mentally and of course for learning how to protect yourself, boxing has something for everyone, as long as you have the right boxing training gear. Use this guide to find out all about how you can buy high quality discount boxing equipment.

There is an infinite array of boxing training gear that you’ll need to choose …

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Time Boxing: How It Helps Freelancers

Time Boxing: How It Helps Freelancers

Doing freelance work means doing things on your own terms. It also means you alone are in charge of your time. This is a good work set up if you were, at some point, able to work at companies that have stressful leadership. Being a freelancer can give you so much freedom and flexibility when it comes to your work schedule. But along with this seemingly too-good-to-be-true nature comes the possibility of not being able to successfully control and make proper use of your time. Since there is no boss or supervisor to take …

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Brazilian Jiu-Jitsu Defense: How to Defend a Heel Hook From the Standing Position

Brazilian Jiu-Jitsu Defense: How to Defend a Heel Hook From the Standing Position

The heel hook is a very common submission done in the martial arts of Brazilian jiu jitsu. It is a move taught early on and used from white belts up to black belts. It is a very effective yet rather simple move to finish. This article is a review of how to defend the heel hook from the standing position.

Defending the heel hook from a standing position over an opponent:

Many times when you are standing over top of an opponent, they will choose to go …

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Why Did They Take Our National Discussion And Turn It Into a Boxing Match?

Why Did They Take Our National Discussion And Turn It Into a Boxing Match?

Whereas it is true that the majority of the voters in the United States really don’t know what they’re talking about, and they get most of their information from the TV set, still, there are those of us who are very serious about our national politics, and the direction of our nation. You see, those of us that have a vested interest with a long line of Americans who have built this country feel like we have more to lose. We need our national discussions and …

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How to Develop Vice Grip Strength For MMA – Our 3 Top Tips

How to Develop Vice Grip Strength For MMA – Our 3 Top Tips

There are a variety of techniques that utilize grip strength in MMA. Whenever you attempt a submission, takedown, or are in the clinch, the last thing you want is for your grip strength to wear out before you successfully execute the move you are aiming for. Here are our 3 top tips for getting Vice Grip Strength for MMA.

Finger Strength.

You can have the biggest strongest arms in the world, but if your fingers can’t hold your arms together when you’re going for the take-down, you …

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Introduction to Muay Thai

Introduction to Muay Thai

Muay Thai is a hard technique martial art from Thailand. Descended from muay boran (ancient boxing), Muay Thai is Thailand’s national sport, also known as Thai boxing.

The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs” because the fighters use eight ‘points of contact’; punches, kicks, elbows and knee strikes. This is different to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts. A practitioner …

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Basic Punching Bag Training – Getting Started on the Punching Bag

Basic Punching Bag Training – Getting Started on the Punching Bag

So you’ve made the decision to start working out on a punching bag! Very wise decision because even a basic punching bag workout can help you lose a lot of weight and gain a ton of practical striking power.

While working out on the bag will help you lose some weight, a certain style of training will help you lose it faster.

The secret to losing weight with punching bag training

After spending a consider amount of time with this training practicing for full contact fighting, I have noticed …

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Tabata Training – Stay Fit in Only 4 Minutes a Day!

Tabata Training – Stay Fit in Only 4 Minutes a Day!

The tabata method is used by athletes and martial artists around the world to burn fat and increase strength and stamina. It’s an incredibly efficient method of exercise which not only burns calories while you’re working out – it also increases your metabolic rate for hours afterwards, meaning that you continue to burn calories at a higher rate, even when you have finished exercising.

This workout will also boost your aerobic and anaerobic capacity by up to 14% and 28%. It’s an incredibly intense workout, so should be built …

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Where To Find Martial Arts Supplies

Where To Find Martial Arts Supplies

So, you’ve decided you are going to learn martial arts, and now, you need to get the proper supplies! Let’s review some of the best places to get equipment for martial arts, tae kwondo, brazilian ju jitsu, krav maga, boxing, and kick boxing. We will take a look at the different forms, and what the best equipment is for each one, and where to get it!

I personally love mixed version and learning all forms of the exercise, so, I’m a bit partial to it. Having the proper gloves, uniforms, and protective gear can …

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A Basic Womens Boxing Training Workout for Losing Weight

A Basic Womens Boxing Training Workout for Losing Weight

Boxing is an intense sport that requires its participants to be in the best physical condition that their body can offer, in order to make it through several grueling bouts with an equally powerful opponent. To reach this level of physical strength each boxer is put through a specifically designed training session that quickly turns them into a muscle-bound fighting machine and helps to put their bodies into its peak physical condition just before a match. Originally only seen as a useful training regime for boxers, a number of fitness professionals …

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The Mystery of Muay Thai Boxing

The Mystery of Muay Thai Boxing

Muay Thai Boxing is a much favored sport in the whole of Thailand, and a well loved entertainment in most parts of the world. It is in fact more popular than any other sport in Thailand. Muay Thai Boxing is a very rigorous art that requires a lot more energy, concentration, and intelligence as compared to western style boxing. This much revered sport is embedded in the history of Thailand, and dates back over hundreds of years.

Though the people of Thai are peaceful people, they are the experts at this albeit brutal but …

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A Short History of Boxing for Girls

A Short History of Boxing for Girls

Whether it’s boxing for girls or an aggressive bout between two large males, contact boxing is always going to be a relatively dangerous sport which sees a fair amount of head injuries, broken bones and torn muscles. Despite this harsh reality the number of female amateur boxers signing up to classes in their local gym is on the increase, with figures in the UK alone rising from 70 to 900 per annum over just a couple of years. Some believe that this sudden explosion of interest has to do with the strengthening independence …

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Boxing Or Kickboxing – Which Is the Best Workout for Beginners?

Boxing Or Kickboxing – Which Is the Best Workout for Beginners?

Are you bored by jogging and the gym scene? Do you want to try a Boxing or Kickboxing workout at home or with a friend? But which one is better to start with – Boxing or Kickboxing? This article will compare and contrast Boxing with Kickboxing workouts for home fitness.

Boxing vs Kickboxing – which should I start with?

If you are just starting out, and want a workout for fitness, Boxing is the best choice. Later on, if you want to, move to Kickboxing – but start with …

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Things That You Should Know About Lupus

Things That You Should Know About Lupus

Lupus is a type of autoimmune disease wherein the body starts attacking itself. This means that the immune system of the patient becomes hyperactive and it comes to the point that it starts attacking the normal and healthy cells of the body, this result in swelling and inflammation. It can also lead to damage of the patient’s skin and joints, along with other organs such as the kidneys, liver, lungs, and even the heart.

In a normal body, the immune system kicks in when there is an antigen causing problems in our body. …

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Lose Weight With Fitness Boxing – 3 Hot Tips to Include in Your Boxing Workouts

Lose Weight With Fitness Boxing – 3 Hot Tips to Include in Your Boxing Workouts

Is this you?

You want to lose weight and you heard boxing workouts are the best way to pound away those excess pounds.

So you rushed to the sports store and bought punch mitts, gloves and maybe a punching bag for your garage.

But now what? The gear you bought did not come with instructions. Can you really lose weight boxing at home?

Yes! This article will reveal 3 hot weight loss tips you can include in your boxing workouts, no matter what your level …

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Prevent Obesity With This 1 Exercise

Prevent Obesity With This 1 Exercise

Preventing obesity is better than battling obesity once it has been established because an ounce of prevention is still better than a pound of cure. And since we are talking about pounds, preventing obesity is all about losing pounds, inches and body mass.

The only cure for obesity is to lose weight, period. But losing weight is a major task for many people that lead sedentary lives or eat more calories than they burn. This article will focus on exercises for sedentary people that carry around a lot of weight and do not have …

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Haye And Klitschko Disappoint

Haye And Klitschko Disappoint

On a rainy July night in Hamburg David Haye came up very short of beating Waldimir Klitschko. He lost on points without ever coming close to achieving the pre-fight hype of which he handed out plenty. The fact that the hype was more interesting than the fight itself speaks volumes of both the boring fight and the unsubstantiated ‘mess up Klitschko’ rubbish Haye was spouting.

Haye accused Klitschko of being a fraud of choosing opponents that suited his fighting style in order to appear spectacular when he was not. Haye suggested he was capable of KO’ing …

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Boxing Martial Arts – What Makes Them So Good?

Boxing Martial Arts – What Makes Them So Good?

The Boxing Martial Arts focus on throwing punches, and strikes with the fist, and include A�Kickboxing, Shaolin Boxing, Muay Thai and Martial Boxing. Martial arts ( the name derived from Mars the god of war in Greece ) have originated in several different places on the planet. A�But while they’re mostly associated with Chinese fighting styles, some main sources of the boxing style of fighting are in Europe and South-East Asia.

Boxing has a long history from back in early Greece and then in England and the USA, with Martial Boxing …

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Understanding the Basics of Irritable Bowel Syndrome

Understanding the Basics of Irritable Bowel Syndrome

An irritable bowel syndrome is also known by other names such as colon, mucous colitis and spastic colon. It is a frequent problem, which disrupts the digestive system and adversely affects the gastrointestinal system. This condition is considered as both chronic and intermittent.

Irritable bowel syndrome is characterized by a collection of symptoms and not as a particular disease. Common symptoms of this are abdominal pain and a disturbed bowel movement. This does not necessarily indicate that there are any abnormalities in the tissues in the digestive system. It is very difficult to …

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Mixed Martial Arts Gloves – The Perfect Gloves For Boxing

Mixed Martial Arts Gloves – The Perfect Gloves For Boxing

Gloves are the clothing made of some leather materials and used to protect our hands from cold and damages and have separate openings for fingers and thumb. Mixed Martial Arts gloves are the perfect gloves for the boxers. They have some attractive features which make these gloves stand alone.

1. Why gloves are needed for boxers? Boxing is a game in which two peoples fight using their hand. Hands are the weapons to boxers and it should be protected well. Fighting in bare hands without any protection may let to …

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Superior Boxing Gloves Provide More Comfort

Superior Boxing Gloves Provide More Comfort

Boxing is becoming very famous day by day. Because of popularity of boxing, lots of companies started making boxing accessories. There is huge competition in market in order to advertise and promoting boxing accessories. In olden days there were rarely few accessories presented in market but now with the advancement of technology lots of boxing accessories are coming in market. All the accessories are required to protect the boxer from any injury but boxing gloves are the main equipment to provide safety.

Being a boxer first you will decide to buy a good pair …

Extreme Sports You Should Try At Least Once In Your Life

Well, because this sport is quite extreme sports, you have to be good at choosing a professional sports operator and have high flying hours People say you only die once. So, enjoy life by doing meaningful things by doing unusual things. For example, by trying the following extreme water sports.

Cave Diving Extreme Sports, explore the mystery of the cave in the sea

Diving in a cave that contains a lot or some water is not an easy thing. You must have special techniques and abilities to dive. If not, then don’t ever try to do this once in …

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Boxing For Kids and Its Benefits for the Young Ones

Boxing For Kids and Its Benefits for the Young Ones

The world of boxing has always been an interesting field of sport. It is ruled by the greatest of greats like Sugar Ray Robinson, Muhammad Ali, Sugar Ray Leonard and Manny Pacquiao. They all have that particular star power and the skills to show.

Boxing is a sport which definitely demands a lot of time and effort. It can bring great rewards to someone who devotes his or her time into it.

Lately, more and more celebrities are getting into boxing. You’ll see a lot of them adding it into …

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Sports Psychology – Boxing and Martial Arts and Hypnosis – How to Hypnotize a Fighter

Sports Psychology – Boxing and Martial Arts and Hypnosis – How to Hypnotize a Fighter

Over the years, many boxers, martial artists, ultimate fighters, judo experts and wrestlers have consulted with me to learn how to perform their best when they step into the ring or on to the mat.

Many of these competitors need help with their confidence, focus, intensity and their ability to tune out distractions and to remain relaxed during the heat of battle.

Frequently, we do some training in hypnosis, self-hypnosis, visualization, meditation and guided

imagery to help these athletes to learn how to enter the …

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Are You a Boxing Fan? Check Out Rules and Tips for Boxing

Are You a Boxing Fan? Check Out Rules and Tips for Boxing

Boxing is one of the most popular combat sports of today. Many boxers have gained fame and popularity thanks to this game. Boxing is actually a game of fists between two people. A referee supervises these two boxers over 12 rounds (3 minutes each). Due to the popularity of boxing, many game developers have created different kinds of boxing games for boxing enthusiasts all around the world.

There are three ways in which a boxer can win in a fight. One is by means of a Knock Out …

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Boxing Equipment – Some Random Facts

Boxing Equipment – Some Random Facts

Boxing, as you may surmise, can be risky, if it is not refereed or conducted carefully. Hence, it requires several items that protect the different parts of your body. These items are often a one-time investment; and therefore a boxer doesn’t look at buying cheap items again and again. The first time he invests, therefore, he makes certain he buys strong and durable items that will efficiently serve their purpose for many years to come.

Let’s look in detail at these two categories of boxing equipment items: training and protecting. Here are a few …

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How To Throw Power Punches

How To Throw Power Punches

It should go without saying that punching is an important part of winning a boxing match. Yes, stance is important as well as knowledge and patience, but what would a boxing match be like without any punches? Although the jab is a very effective and efficient punch, power punches are definitely something that should not be messed with. Now knowing how to properly throw a power punch takes time and practice just like everything else in the sport of boxing.

Power punches can also be called straight punches or a cross punch. This is not …

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The Art of Mixed Martial Arts and How Your Health Can Benefit

The Art of Mixed Martial Arts and How Your Health Can Benefit

If you are looking for an alternative and exciting way to get in to shape then mixed martial arts known as MMA might be your thing.

Do yourself a favour, next time you see an Ultimate fighting championship event on TV; take notice of the good shape the athletes are in. Exploring mixed martial arts can be a great way of learning self-defence tactics and getting in to the best shape of your life; not to mention can also introduce an element of discipline in to your life. …

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Boxing Shoes – Everything You Need to Know

Boxing Shoes – Everything You Need to Know

Boxing shoes just may be the most important pieces of equipment that a boxer owns. The perfect pair of these shoes will be lighter than air, ventilated properly so that your feet do not over heat or sweat too much, and offer the right amount of ankle support and traction for your feet. If there is a breakdown in any of these areas, your shoes could actually cause you to lose a boxing match.

Most of these shoes are made from a combination of butter soft leather, suede, and rubber soles to …

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Know Some Good Benefits in Extreme Fitness Exercises

Know Some Good Benefits in Extreme Fitness Exercises

Good health aids in achieving every individual’s goals in life. Today, many people have taken for granted the importance of body fitness thus we need to give time to build our health to prevent problems in the future. There are many opportunities that will come along as we take good care of our health. Eat fruits and vegetables and all other nutritious foods that can help building up and maintain a good and healthy body. Your body also needs regular exercise and appropriate amount of sleep together with the good food that …

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The Dangers of Cigarette Smoking

The Dangers of Cigarette Smoking

Smokers are attacked with a lot of reasons for smokers to quit smoking every day. There are a lot of quit smoking tips to push people to quit smoking. The truth is, nothing of those tips will work if you do not really want to change. Knowing how cigarettes affect your health maybe can make you decide to quit now.

Smoking cigarettes can be the worst thing we can do with our body. They say that with every cigarette you smoke your life will be lessened by six minutes. When you think about this and …

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Keywords you Need to Achieve more Conversions

Determining the appropriate keywords and inserting them within your content involves the first step of achieving a successful SEO campaign. Admittedly, without keywords, your site would not be effective. Also, having the right keywords acts as a defining line that separates a site that receives high volumes of traffic and one that suffers from limited traffic.

However, when you browse through a site such as Firestarter SEO (https://www.firestarterseo.com/), you will realize that you need to employ different kinds of keywords to target various audiences at every stage of your sales funnel. In that way, you can reach a …

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Manny Pacquiao: Does He Have The Mental Toughness To Be A Champion And A President?

Manny Pacquiao: Does He Have The Mental Toughness To Be A Champion And A President?

Can one of the finest boxers ever to step into the ring be the leader of a country?

I think so.

I do not really know what Manny Pacquiao knows about politics, government, international affairs or public policy. Nevertheless, this outstanding fighter, who may be the best boxer ever, has a lot of

the qualities which enable a person win an election and to lead a nation.

I have coached a number of many boxers, wrestlers and martial artists. I work with these athletes on …

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MMA Pink Boxing Gloves – Choosing the Right Gloves for Female Mixed Martial Arts

MMA Pink Boxing Gloves – Choosing the Right Gloves for Female Mixed Martial Arts

A brief overview of female MMA

MMA pink boxing gloves; it doesn’t really sound like your usual combination of items especially in the thick- necked world of professional and amateur mixed martial arts. Though were talking about female MMA here, a sport that has had quite a difficult journey towards being accepted within the world of male dominated fighting sports, and still to this day stands on shaky ground.

Originally started by a group of female Japanese wrestling and kickboxing enthusiasts who enjoyed regular weekend bouts …

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A Brief History of Thailand Muay Thai Boxing

A Brief History of Thailand Muay Thai Boxing

Muay Thai history originated in the country of Thailand. You might have seen the Jean Claude Van Damme Movie Kickboxer where he starred with Tong Po. If you haven’t seen this movie yet, go out and watch it. This will give you an idea of how they fight like this. When Thailand was in the process of trying to solidify itself as a nation centuries ago, they were dependent on what they knew so they could properly defend themselves.

Way back then only weapons like Spears and Clubs were available for battle. …