The Basics of Cholesterol
Cholesterol is very essential to the normal running of our body. Cholesterol is found in every cell of our body and has numerous functions. Cholesterol is a fat lipid, which is produced by the liver. Some plants are also known to synthesize cholesterol. In humans and …
Exercise Options for a Home Boxing Workout
If you think that boxing workouts are only for boxers then think again because many ordinary people have been doing boxing workouts for quite a while. The best thing about boxing workouts is that they can really be done anywhere and by almost …
How to Defend Yourself in a Stand-Up Fight
When it comes to stand-up martial arts there are multiple disciplines that utilize a variety of differing attacks, but when it comes to defensive movements, most use the same techniques. Karate, taekwondo, Muay Thai, American kenpo, and boxing all use slipping, bobbing …
So, You Wanna Knock ‘Em Out!
For the training MMA, Boxer, or K1 fighter one of the best skills you can develop is a knockout punch. This opens up your opponents like a flower in the morning sun and since your knock out power is on the forefront of them …
Time Boxing Promotes Time Awareness
Working on your own often means working at your own time, at your own pace, and at your own terms. But too often, with this type of set up, you would end up not being aware of the time you have spent, or wasted. If …
Carl Froch Has Defensive Liabilities
Super middleweight boxing champ Carl Froch is undefeated in 26 fights and boasts an impressive knockout record.
However, his toughness and heart often outweigh his technical ability. He has glaring defensive deficiencies that a savvy opponent will be able to exploit. It is probably only …
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