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General Articles

Introduction to Muay Thai

Introduction to Muay Thai

Muay Thai is a hard technique martial art from Thailand. Descended from muay boran (ancient boxing), Muay Thai is Thailand’s national sport, also known as Thai boxing.

The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred …

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General Articles

Tabata Training – Stay Fit in Only 4 Minutes a Day!

Tabata Training – Stay Fit in Only 4 Minutes a Day!

The tabata method is used by athletes and martial artists around the world to burn fat and increase strength and stamina. It’s an incredibly efficient method of exercise which not only burns calories while you’re working out – it …

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General Articles

Where To Find Martial Arts Supplies

Where To Find Martial Arts Supplies

So, you’ve decided you are going to learn martial arts, and now, you need to get the proper supplies! Let’s review some of the best places to get equipment for martial arts, tae kwondo, brazilian ju jitsu, krav maga, boxing, and kick boxing. We …