prior

Prior to starting any sort of serious muscle program, it’s necessary to identify the status quo of your body. What this means is knowing whether the posture of your body is going to stop you from gaining muscle, whether your muscles are contracted or limber enough to accommodate muscle gain and whether you have a strong enough core to support muscle gain in your other limbs. There are not many muscle programs online that have a section about conditioning your body prior to building muscle, but the good ones will talk about the aforementioned things in detail.

1. Posture

Posture …