Exercise by Boxing For Anyone at Any Level

Exercise by Boxing For Anyone at Any Level

Boxing is one of the most versatile ways to get in, and stay in shape. Even if you are working out alone there are many ways of building your endurance and strength. Just strapping on a pair of gloves and throwing punches at a bag can do wonders. The workouts are simple. Either use a stop watch or a round clock and build up your round lengths against the bag. Start short and be sure you warm up before each work out. Eventually you will be able to do several 3 min …