Fitness Tips For Muay Thai Fighters
In order for you to practice Muay Thai Boxing you need to be fit and healthy. You should always remember that you will only wear a Thai boxing short when you start and you would not want any fat hanging around your belly as you wear your boxing shorts. The fight for men can last for 5×3 minutes, while in women it can last for only 5×2 minutes. This will surely improve your stamina and endurance that will help you develops more muscles. Muay Thai training in Thailand believe that running can really help a fighter to get physically fit. Running will include activities like running on the beach, uphill sprints, and 10km runs every morning. There are lots of western camps today that incorporated modern techniques in fitness when it comes to Muay Thai exercises.
For instance, many camps require you to undergo an hour of boot camp fitness that will include some conditioning techniques like circuits, kettle bells, resistance training and many more. You also need to undergo one hour activity that is related to cardiovascular exercises. This is the time when running will come in and then you will practice Muay Thai in the remaining hour of your first session. Fitness will take over your first sessions for all beginners because you will not be able to learn the rest of the techniques if you are not physically fit.
During your first class, it is better if you will do exercises using your own time. This is to compliment all the works that you do in class. Additional exercises at home will help you improve faster than other trainees. Your body need to adjust to all new movements that Muay Thai will introduce and being physically fit can really help you execute all the techniques without acquiring injuries. If you can do more cardiovascular exercises in your own time, this will speed up your progress.
One of the most enjoyable and beneficial exercise activities that you can do is skipping. Skipping will not only improve your cardiovascular techniques, but will also help you to gain stance that you need in Muay Thai fighting. You need to have a skipping rope like Taurus, because this skipping rope is super fast and will surely improve your own skipping techniques fast.
As you start to spend a lot of time doing skipping practice, you will notice that you will have achy leg muscles and joints. You need to take it easy, so you will prevent injuries as you do this kind of exercises. Right after doing all of these exercises you will find yourself sexy enough to wear your Thai boxer shorts. If you are looking for a perfect place to learn Thai Boxing, then why not try to go to Koh Samui in Thailand. This is the perfect place to learn Muay Thai martial arts together with professional and skillful Thai trainers. Thai Boxing is a great chance to live a healthier life.