Protein In Food For Body Building Workouts

One of the questions that is often asked is how would someone who does intense physical labor or athletic activities like weight lifting, incorporate more living foods into their diet without missing out on the significant levels of protein they require. Fortunately, this could not be simpler, as sprouted foods, particularly most legumes and beans are a good source of food with protein and they are easier to sprout than smaller seeds. The larger seeds or legumes have a larger surface area and allow improved air flow around them, so there is less moisture build up during sprouting. This means …