Introduction

Alright, fellow newbies, listen up! Embarking on your fitness journey is a bold move, and we’re here to ensure you kick it off on the right foot. In this article, we’ve compiled essential guidance and top-notch tips to help you navigate the world of beginner workouts like a pro. Let’s dive in and get you sweating!

Understanding the Basics

First things first, let’s lay down the groundwork. Before you jump headfirst into the world of workouts, it’s crucial to understand the basics. Familiarize yourself with fundamental exercises like squats, lunges, push-ups, and planks. These movements form the building blocks