Introduction

Embarking on a fitness journey as a beginner can be both exciting and daunting. With so much information available, it’s easy to feel overwhelmed. However, by focusing on the basics and gradually building your strength and endurance, you can set yourself up for long-term success. In this guide, we’ll explore essential beginner workout tips to help you get started on the right track.

Setting Realistic Goals

Before diving into your workout routine, take some time to establish realistic goals. Whether your aim is to lose weight, build muscle, or simply improve your overall fitness, setting specific, measurable, and achievable