Introduction

The bench press is a staple exercise in any strength training routine, but it’s also one that’s commonly performed incorrectly. Making mistakes during the bench press not only compromises your gains but can also lead to injuries. In this article, we’ll delve into some of the most common mistakes people make when performing the bench press and provide actionable tips on how to fix them.

Improper Grip

One of the most frequent mistakes in the bench press is an improper grip. Some lifters grip the bar too wide, while others grip it too narrow. Both can lead to decreased