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Muscle building requires patience, determination and self-discipline to achieve success over time.

Nearly all men and women who begin will realize sizable gains throughout the first few weeks, followed by a few frustrating stretches of stagnancy and plateaus.

Unfortunately, some give up out of discouragement and the demands of physical maintenance. Following are some simple suggestions for good results:

Establish Achievable Goals

Prior to going to the gym, create your strategy, objectives and goals. For example, why do you want to bodybuild? What exactly do you expect to accomplish with your physique? Just how much hard work are you willing …