This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of the heavy lifting.
Forty five kilograms may not sound like all that much, but wait till you try it. Once you?re able to bang out a few sets of 10 with this weight, you?ll realize the full body benefits of squats.
Weeks One and Two
Hone your technique. Five days a week, do two to three sets of five to 20 reps of …