total

Are you looking for a total body workout? What the general public don’t realize is that because they focus most of their energies on one small body part, they believe that they will be able to flatten their stomach for instance or build a bigger chest and so on. What they fail to get is that it takes a full body workout in order to flatten that stomach or build that chest.
It is important to workout your whole body when you are in the gym. Or have a total workout plan. I presume you know that already. Let’s chat …