We feel vindicated that our vision of the strong, liberated woman has been accepted by the main stream media, as well as by the sports world and the medical community. Weight training will pay off for you in the long run. The following are just some of the rewards women enjoy by following the bodybuilding lifestyle.
Body Fat Control
Weight control is the main reason most women work out, but aerobics alone isn?t the best approach. By building some muscle, you increase your metabolism so you can eat more without gaining fat.
Increasing Bone Density
Weight training is the best …