You are not a regular visitor to gym because the pace of your life does not allow you freedom of time. You cannot always follow a healthy diet chart because of your tightly packed schedule. You cannot help taking snacks or fast foods to compensate for energy loss due to a skipped meal or two. That is why you are confused what to do in regards to fat loss and muscle gain. Tom Venuto, a veteran nutritionist, bodybuilder and motivation coach, has come up with a weight loss and muscle gain system that comes in a form of a downloadable eBook, called burn the fat, Feed The Muscle. This guide helps you build a muscular image of yourself without twisting your body with dieting and working out. The eBook is designed for everyone from a complete beginner to a body builder or a fitness model.

Your daily diet has a great influence over your body structure and shape, fitness and health. Much intake of foods rich in fat and carbohydrate fattens your body and distorts its outline. This is due to the lack of knowledge that you have of foods and their nutritional values as well as health properties. Following the diet including low carb foods that are highly nutritional and low calorific can help you achieve fat loss and muscle gain. The eBook Burn The Fat, Feed The Muscle provides a complete diet chart with information on different foods and their nutritional properties in detail.

Exercise comes next to diet in terms of importance for fat loss and muscle gain. The book includes a comprehensive list of fat-burning and muscle-building exercises. Exercises that suit your physical condition help tone up your muscles in less time and without any stress on them. Pressure of severe workout that is more than your body can bear may have adverse effects on your fitness. Burn The Fat, Feed The Muscle eBook gives a look at both light and heavy exercises that you can choose from, always keeping in view your health concerns.

Setting a goal and staying focused to reach it make you cover half of the journey to long-term fat loss and muscle gain. Busy schedule, stressful activities or lack of time may turn your direction from the goal of building muscles. You need some guidance to keep you focused and motivated so that you can make your way through all the obstacles and make it to your ultimate goal. In the eBook Burn The Fat, Feed The Muscle, Tom Venuto suggests some motivational techniques to practice.

Burn The Fat, Feed The Muscle guide will break all of the illusions that baffle you in your mission to fat loss and muscle gain. The concept that severe dieting is the last word for muscle building is wrong. This downloadable e-book shows the right way and teaches about which steps to take.