Basic Punching Bag Training – Getting Started on the Punching Bag

Basic Punching Bag Training – Getting Started on the Punching Bag

So you’ve made the decision to start working out on a punching bag! Very wise decision because even a basic punching bag workout can help you lose a lot of weight and gain a ton of practical striking power.

While working out on the bag will help you lose some weight, a certain style of training will help you lose it faster.

The secret to losing weight with punching bag training

After spending a consider amount of time with this training practicing for full contact fighting, I have noticed …

Tabata Training – Stay Fit in Only 4 Minutes a Day!

Tabata Training – Stay Fit in Only 4 Minutes a Day!

The tabata method is used by athletes and martial artists around the world to burn fat and increase strength and stamina. It’s an incredibly efficient method of exercise which not only burns calories while you’re working out – it also increases your metabolic rate for hours afterwards, meaning that you continue to burn calories at a higher rate, even when you have finished exercising.

This workout will also boost your aerobic and anaerobic capacity by up to 14% and 28%. It’s an incredibly intense workout, so should be built …

Where To Find Martial Arts Supplies

Where To Find Martial Arts Supplies

So, you’ve decided you are going to learn martial arts, and now, you need to get the proper supplies! Let’s review some of the best places to get equipment for martial arts, tae kwondo, brazilian ju jitsu, krav maga, boxing, and kick boxing. We will take a look at the different forms, and what the best equipment is for each one, and where to get it!

I personally love mixed version and learning all forms of the exercise, so, I’m a bit partial to it. Having the proper gloves, uniforms, and protective gear can …

A Basic Womens Boxing Training Workout for Losing Weight

A Basic Womens Boxing Training Workout for Losing Weight

Boxing is an intense sport that requires its participants to be in the best physical condition that their body can offer, in order to make it through several grueling bouts with an equally powerful opponent. To reach this level of physical strength each boxer is put through a specifically designed training session that quickly turns them into a muscle-bound fighting machine and helps to put their bodies into its peak physical condition just before a match. Originally only seen as a useful training regime for boxers, a number of fitness professionals …