Whether your approach to your physique as a hobby or a job, you should not leave any element to chance and hope it works. To overcome deadlocks and forge a ripped and muscular need all the tips and tricks you can get.
None of these techniques will work alone but by combining as many as possible will see a huge difference in your muscle growth, faster than the following weeks during each workout try to implement only one or two of these techniques into your life and be amazed with your results.
1. Training begins with 3 full body workouts …
Copyright 2006 Richard Knight
Your body builds muscle naturally in response to your physical activity. This doesn’t happen overnight. But you’ll be well on your way to “bulking up” if you are consistent towards workouts. 
This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of the heavy lifting.
What are the best workouts to build muscle? I have heard this question a lot and I know that a lot of bodybuilders and fitness models have heard it as well.
One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should never be forgotten is the concept of progressive overload. In other words, you have to constantly be lifting heavy weights to build muscle. 
Imagine this for a moment……
A lot of people say that they have the best way to build muscle mass because of their new invention of some kind. Though some of them might be true, most of them are unfortunately rubbish.
You see them on TV, at the beach or just walking about — men with well-defined pectoral muscles; you’re envious. They have the definition, they have the look, and they have the broad shoulders that carry their build and put your less-than-well-defined chest muscles to shame. If you’re getting ready to hit the beach, planning a stay at a resort with a pool, or just want to add some definition under your shirt, here are a few exercises to build your chest muscles fast.
When building muscles fast, there are a few things you must understand. Although, working out is a big part of gaining muscles, you also must perform a few other basic steps as well. So, what I’m going to share with you are 5 ways to build muscle fast.