Boxing Workouts – Working the Bags
Boxing Workouts – Working the Bags
Using the heavy bag will help you work your punches, and it also is helpful in relieving stress. Working the heavy bag is a full-out anaerobic activity. This can work like a stress antidote. Punching combination’s done at a fast pace will require you to be extremely focused. Your mind will be pulled away from negative thoughts. This exercise can help you eliminate some of the byproducts of stress.
Drills on the heavy bag also make you push your way through your threshold. They wipe you out temporarily, and you will feel spent. Your …
Is MMA Killing Boxing?
Is MMA Killing Boxing?
Over the past years MMA events like the UFC have been gaining serious ground over Boxing. Proof of that is the fact that last year UFC pay-per-view events raised more money than boxing events. Boxing promoters and TV commentators are constantly attacking MMA which proves their concern with the meteoric rising of MMA events not only in the U.S. but all over the world.
Boxing has been on the main stream for as longs as I can remember with great fighters like Gorge Foreman, Mike Tyson, and Evander Holyfield not to mentions the legends like Muhammed …
An Overview on Hand Wraps
An Overview on Hand Wraps
The importance of hand wraps: apart from wearing boxing gloves it is essential to wear hand wraps for it helps in the protection of bones and tendons in your hands. As an additional hold up, it will help support your wrist and thumb.
It helps in preventing wounds; an important note is that you should wrap your hands before working out. In hand wraps there are several styles among all, comfort ability matters a lot. With the elasticity factor centered, you must select the best out of best.
Size also matters a lot and for …
Choosing The Best Boxing Gloves For You
Choosing The Best Boxing Gloves For You
Do you need help choosing the right pair of boxing gloves? If you are a beginner who is just entering the field of boxing you are likely confused by the wide array of choices and what all of the terminology means. This article will guide you through the process of choosing the right brand, material, weight, fit, and even color for your boxing needs, so that you will be well equipped with the right gloves when you enter the ring.
As with any type of apparel, when shopping for boxing gloves you are …
Are You Ready to Begin Training Mixed-Martial Arts? Here Are 3 Top Tips to Get You Started
Are You Ready to Begin Training Mixed-Martial Arts? Here Are 3 Top Tips to Get You Started
Are you thinking about training MMA to compete, or join a club for the team atmosphere, or even to get in great shape. Either one of these is a great reason to join the world’s fastest growing sport. Here are 3 tips that can help get you started.
Do You Know Anyone Training? Try Talking To Them.
There is always someone connected to everyone that trains in a form of mixed-martial arts that will be able to put you in the right direction. …
The 3 Most Effective Striking Arts
The 3 Most Effective Striking Arts
There are many opinions about what are the most effective striking arts and there is no shortage of martial arts practitioners that are willing to put their fists where their mouths are. However, there are many different reasons why one fighter might pick one fighting style over another. The three most common reasons why anyone would choose to learn and apply martial arts skill are exercise, self-defense, or competition, but you can also use the arts as an employable skill such as being a bodyguard, or within the military/special forces community as well.
In …
Boxers Who Went for Gold and Got It
Boxers Who Went for Gold and Got It
The U.S.A. doesn’t produce boxers the way we use too. Every other year it seemed another great would rise up from the shadows. Every four years these boxers would show their greatness to the world by winning an Olympic gold medal. Here are just a few of the greats that raised up and grabbed an Olympic gold medal, as well as a place in boxing history.
Joe Frazier (1964)
His career started when he went to a gym to workout. He never thought about being a pro boxer at this point. He …
What Are the Long and Short Term Effects of Obesity?
What Are the Long and Short Term Effects of Obesity?
Just like other chronic illnesses, obesity also has its own long term and short term consequences to your health. Generally, it is very important to be able to understand the long and short term consequences of obesity to your health so that you will also be able to determine the best treatment and prevention that you can utilize.
Short term effects of obesity
When we talk about obesity, this means having a body mass index of 30 or higher. Having higher body mass index would make a person suffer different …
How to Be a Champion When Your Boxing Days Are Over
How to Be a Champion When Your Boxing Days Are Over
For all of you boxing fans and boxing memorabilia buffs out there, here’s some information on Canada’s arguably greatest world champion boxer.
George Chuvalo was born of Croatian immigrant parents in Toronto, Ontario September 12/1937 By 1958 he was young, tough and considered the hottest prospect in Canadian boxing because of his punching power and ability to absorb punishment, George told reporters that he loved the thrill of combat especially when he won.
During his professional career George had 93 bouts winning 73 of them (64 by TKO) 18 losses and 2 …
Diarrhea – What is It?
Diarrhea – What is It?
All of us have experienced diarrhea, but did you know that there are actually different types of diarrhea? Aside from that, almost ten percent of the cases of diarrhea in children are caused by a bacterium called E. coli.
Diarrhea is actually the passage of loose or watery stools. Acute diarrhea is the common cause of death in developing countries, which can last from five to ten days. On the other hand, chronic diarrhea, which lasts for more than ten days, is the second leading cause of death in developing countries. There are some cases …
Burn Fat With Cardio Kickboxing
Burn Fat With Cardio Kickboxing
Taking on Cardio kickboxing as a way to get into shape and improve your overall fitness will mean seeking out some formal training with a professional trainer. Being able to progress in your own time and having already judged your own abilities, this is a great time to follow the instructional videos, which there is a lot of out there.
The program in itself boosts your esteem, burns of fat, and is fun to do. Rather then keeping a close eye on how much food you are consuming, you might as well invest your time …
Valuable Roof Repair And Maintenance Advice For Your Home
Do you have roof problems? Does everything you’ve tries seem like it’s not working? Well, you are in the right place. This article contains an abundance of knowledge that will assist you in repairing your roof to the best possible condition.
Give your roof a good looking at least once each year. Common seasons for roof damage are winter and spring. This means it is important to pay extra attention during these times.
Make certain you are secured the right way when you venture on the roof. You have to be sure that you do this because it can be …
History of Boxing – Women, Minorities and Film
History of Boxing – Women, Minorities and Film
Boxing goes back to ancient Egypt around 3000 BC and in the 7th century boxing arrived in ancient Greece. During this time soft leather thongs were used to protect boxers’ hands. When boxing arrived in ancient Rome, metal-covered gloves were used by boxers and when Rome fell, boxing disappeared from the scene until the 1600s.
During that era England reintroduced the sport of boxing and set the stage for what is now called amateur boxing in the 1880s. In 1904 boxing was introduced to the Olympic Games and the United States won …
Should MMA Be Considered a Martial Arts Style?
Should MMA Be Considered a Martial Arts Style?
Mixed martial artists are athletes that combine different martial arts styles in order to become an all around fighter. Up until recent years there was no specific training for MMA and fighters had to train in different “dojos” in order to learn specific martial arts. But with more and more gyms offering specific training I’d say it is only right to say MMA is now an individual martial art style.
The training routine combines striking, grappling and ground work and despite each one of this techniques coming from well knows martial arts …
Amazing Benefits Of Boxing Exposed
Amazing Benefits Of Boxing Exposed
Are you looking for ways to improve your overall health, stamina and well-being? If that is so then why not discover the amazing benefits of boxing today? Here are some of the gains that you will get out of trying this sport.
Do you want to have a complete body workout as you go on training for a certain sport? That is what boxing can offer. Other sports focus their training only on some target areas of the body, but imagine all the warm up and exercise routines that you need to undergo to prepare …
Thai Boxing Vs MMA – Which Is Better?
Thai Boxing Vs MMA – Which Is Better?
Anyone, who hasn’t been living under a rock for the last 15 years, knows just what an impact that MMA, or mixed martial arts, has made on the public. Promotions all over the world have taken the various degrees of martial arts and combined them into a competitive combat sport that tends to become its own specific hybrid once one steps foot inside the cage. But because MMA is a mix of multiple martial art and wrestling forms, does that mean that it encompasses Thai boxing as well? Or does Thai remain …
Boxing Day Lunch Cruises on Sydney Harbour
Boxing Day Lunch Cruises on Sydney Harbour
In Sydney, the spirit and fun of Christmas linger on to get carried over to Boxing Day what with the heart-pumping Sydney to Hobart Yacht Race and the warmth of the festivities that hangs over from the previous day! Sydney Harbour is the centre of all excitement and the harbour lunch cruises are the best vantage points where one can make the most of the excitement of the race as well as the fun on the harbour with a fabulous lunch to indulge your appetite in later on!
Sydney to Hobart Yacht Race, …
The Big Fight – Pacquiao Vs Margarito
The Big Fight – Pacquiao Vs Margarito
It was on August 31 earlier this year that it was announced that the two boxing champions Manny Pacquiao and Antonio Margarito, the former from the Philippines and the latter from Mexico, will face off against each other in what could be the most exciting and interesting fight of the entire year with the currently vacant WBC, or World Boxing Council, super welterweight championship and the title of Number one pound for pound title at stake.
Manny Pacquaio boasts a boxing record of 51 wins 3 losses 2 draws and 38 knockouts while …
How to Choose Boxing Equipments?
How to Choose Boxing Equipments?
There are various boxing equipments in sports store; you may be finding it difficult to choose the best one. Well if you have money, then there’s no reason why should not go in for an expensive one. However, all these expenses may just go to waste if your interest in this game is only momentary. Once your attention to boxing wavers, you will pay less often and the pricey stuff will only dissipate.
Consider the following points in choosing boxing equipment:
-Find out how much interest you have for the sport. If you are …
Get Things Done With Time Boxing
Get Things Done With Time Boxing
If you’re wondering why there’s so much hype about time boxing, well that’s because this technique is one of the most effective time management system thus far. So what makes it very effective? And how was it developed? For a very simple concept, it is quite surprising how powerfully effective this technique has become. Here’s a little bit of basic information about the said technique.
The “invention” of this technique can be credited to software developers. Even before time boxing was created, software developers work in an industry where projects have fixed deadlines and …
The Basics of Muay Thai Fighting
The Basics of Muay Thai Fighting
Majority of professional MMA fighters make use of Muay Thai as their number one method of striking their opponents. The main reason why most fighters prefer to learn Muay Thai is because of its devastating strikes compared to other martial arts. It has both punches and kicks that a fighter should learn in order to become professional fighter. If you want to learn all the methods of Muay Thai fighting, then this article will help you to gain more information about the style of fighting. If you want to be trained and be good …
Mixed Martial Arts Training – Grappling Techniques
Mixed Martial Arts Training – Grappling Techniques
Mixed Martial Arts employ several techniques from various martial art styles, but the most common element that a practitioner needs to master in order to be successful in this combative sport is the grappling techniques. MMA grappling is a physical engagement between two persons where the goal of each is to take control of the opponent by executing various physical moves such as clinching, holding, locking and pinning. The most common grappling techniques are derived from wrestling, Judo, Sambo and of course Brazilian Jiu Jitsu. Knowing how to maneuver yourself strategically in a …
Quality Boxing Gloves to Make You Feel Comfort
Quality Boxing Gloves to Make You Feel Comfort
When you are getting confused in order to buy the comfortable boxing gloves then first you have to find out the intention of your gloves. Here the intention means whether you need to buy training gloves or desire to buy martial art sparring gloves or you need to buy gloves for aerobic kick boxing otherwise for full contact boxing.
Once you got clear in your purpose to buy boxing gloves then carry out an online research of boxing gloves. Browsing through net you will be able to get many outcomes and then …
Cardio Boxing For Super Fitness
Cardio Boxing For Super Fitness
Cardio boxing has proved to be one of the best exercises that an individual can do to improve on the cardiovascular fitness. Sport scientists have also proved that, this form of exercise as the ability to help an individual increase on his stamina, speed, coordination and strength. The other benefit may include improving individuals well being and installing discipline. If you engage in this exercise, you are likely to promote your well being because it makes you be confidence and also be discipline.
It is also very easy to detect the intensity of the exercise …
Multiboxing General Information
Multiboxing General Information
Online games are considered as one of the biggest sources of sports and entertainment. Thus, it comes with a new concept of Multiboxing. It is a term used in MMORPG (massively multiplayer online role playing game) to refer playing simultaneously with multiple accounts. This can either by using multiple machines to run the game or by running multiple instances of the game. It promotes the additional challenge to the game and tackles monsters by themselves. With its help, instead of the cooperation and collaboration of many players, people rely on themselves to control multiple game characters. They …
Protective Equipment for Boxers
Protective Equipment for Boxers
If you are thinking about making a career of boxing you will need to possess many attributes. You’ll need to be strong, agile, alert, lots of stamina and be able to throw excellent punches.
It has often been said that a bad tradesman will blame his tools for bad workmanship. His tools are there to help him achieve a good job if he is qualified to do it and the same applies to boxers. Having the right equipment together with the necessary attributes can make the difference between a good boxer and a great boxer.
The …
Protective Gears – Assure Boxer’s Protection
Protective Gears – Assure Boxer’s Protection
Some of the boxers who reorganized the boxing sports are well-known boxing champions and they made people to understand that boxing game is actually a technical sport. The famous champion in boxing did not reach to the height of success just quickly overnight instead they worked very hard to get the crown of success. In case, you too have a goal to achieve success like them in the boxing field then followings are a number of vital factors that will develop your strength to become successful.
The main essential things that you require to …
The Three Main Categories of the Boxing Exercise Routine
The Three Main Categories of the Boxing Exercise Routine
For the boxing exercise, typically, there are three main categories of the boxing exercise routine. Unlike jogging and many other exercises, you can perform all these three types of routine at the comfort of your home. The three types of boxing exercise routine are shadow boxing, skipping and the punching bag. You can get the punching bags at some sport retail shops or martial arts shops. You need to take some care when installing the punching bag. Once you install the punching bag, you are ready to enjoy the exciting boxing …
Different Types of Boxing Gloves
Different Types of Boxing Gloves
By picking a right pair of boxing gloves you can protect your hand and wrist from injuries. It is very important for a boxer to protect himself from injuries. If he does not, it will affect his performance. Different types of gloves are as follows:
7 and 8 oz Bag gloves:
These are old fashioned bag gloves which has minimum padding without wrist support. This can be used by either amateur. They offer minimal protection to the hand but allow the most direct feel. They should not be used for sparring due to an increased …
The Art of Beat Boxing – A Guide For Beginners
The Art of Beat Boxing – A Guide For Beginners
Whether you’d like to believe it or not, there are only three basic sounds you have to master when it comes to the art of beat-boxing. The three necessary sounds you must master are the bass drum, snare, and high-hat.
Lets start off with the bass drum…
1. The Bass Drum
Just as in an real performance, the bass is what drives the beat of the music. This is essential when you are just starting out learning how to beat-box. The bass drum sound is what really gives beat-boxing its …
Stay on Top With Mixed Martial Arts Techniques
Stay on Top With Mixed Martial Arts Techniques
Mixed Martial Arts Techniques are impressive to look at. It is in many ways more brutal than its various predecessors and this is especially true when it comes to submission moves. A lot of these moves come from the submission grappling technique. Some of the best practitioners can do this on their back and some even prefer doing it like that!
One thing it is important to remember when practicing this sport is that the rules are more relaxed. This means that knees and elbows can be employed as well as more …
Martial Arts Mouthguards
Martial Arts Mouthguards
Mouthguards help protect that beautiful set of teeth. A mouth guard is required by man professional sports, and martial arts competitions are one of those. Mouthguards are suitable for anyone who risks face injury in any contact sport. This is particularly true of younger athletes.
Children are enrolled in martial arts to teach them discipline, self-control and to keep in shape. Blocking a kick or a punch is with their teeth is almost certain to be costly and possibly miserable. Mouthguards make as much sense in martial arts for children as they do for professional athletes.
Martial …
Power Boxing – Double Your Punching Power With These 5 Secrets
Power Boxing – Double Your Punching Power With These 5 Secrets
You don’t have to be a competition boxer to put more power in your punches. If you can punch harder in good form in your home or gym workouts you will get fitter and lose more weight – because it means you are using the right muscles and putting more of your body into each punch. Here’s how to double your punching power in 5 steps.
Power Punching Secret #1 – Use Your Whole Body.
Bruce Lee used to knock a man down from a punching distance of just …
Hand and Wrist Pain From Boxing Training and Martial Arts
Hand and Wrist Pain From Boxing Training and Martial Arts
Standard boxing protective equipment
Spend any amount of time in a serious boxing gym and you’ll probably run into a few professional fighters. They come in all shapes and sizes, but the one thing they all have in common is: they each know how to separate fighting and training. When they fight, they go all out. Whatever it takes to win is what they expect from themselves and their opponents.
But during training, they are there to prepare themselves for the big night. There is no need to show how …
How to Punch – The Jab
How to Punch – The Jab
One of the main questions that people want to ask an experienced martial artist is how to punch properly for the maximum power and effectiveness, but of course the first thing that you need to recognize is that the answer to this question depends on the situation you are in, which will decide what kind of punch that you should use.
So in explaining how to perform a jab for this article the first thing that it is very important for any curious reader to learn is what a jab is for and when …
Mayweather Vs Pacquiao: The Fight Of The Decade
Mayweather Vs Pacquiao: The Fight Of The Decade
Manny Pacquiao is the official pound for pound world number 1 and Floyd Mayweather is the unofficial pound for pound world number 1, the question is who the rightful owner of this acclaim. Floyd Mayweather is held in a higher regard than Manny Pacquiao amongst the boxing community because of the raw talent the man posses. His boxing ability is arguably unrivalled at the current time, and has been throughout the last decade. This is enough for many to say Mayweather deserves recognition for being not only the best of his generation, …
Tim Tackett’s Commentary
Tim Tackett’s Commentary
Please check out the full interview on audio with Tim Tackett. In that interview we covered:
How the circus and WWII environment opened some doors for him
How having summers off gave him an incredible learning experience
Tim’s secret book which he mainly wrote, but was not credited for
Why Tim wasn’t impressed the first time he saw Bruce Lee
How a focus mit change his training experience
Why teaching individuals vs. groups changed the way many learn JKD today
Why Bruce Lee never really “trained” in ranges
How many starting using the left lead
The way …
Boxing Shoes – Things You Should Know
Boxing Shoes – Things You Should Know
Boxing shoes bear a strong similarity to running shoes; however, they rarely have any support on the bottom of the foot. They are constructed of lightweight leather so that boxers can move quickly when in the boxing ring. Instead of treading, these shoes have non-slip soles that allow boxers to get a grip on the floor of the ring. Available in various sizes and colors, they also come in low tops or high tops with laces that tie up to the shin.
Typically made from leather or suede, low tops are shoes that …
How to Select the Best Pair of Boxing Gloves
How to Select the Best Pair of Boxing Gloves
Boxing is a sport known for its combat nature. Many people take up boxing not only to earn titles but also to keep their body fit and firm. Boxing is popular among both amateurs and professionals. It helps in increasing the physical fitness and stamina. While taking up boxing you must need the appropriate boxing gloves when you go for boxing training.
If you are a novice in boxing, it would be difficult for you to select the right type of boxing gloves. There are different varieties of boxing gloves that …
Fitness Tips For Muay Thai Fighters
Fitness Tips For Muay Thai Fighters
In order for you to practice Muay Thai Boxing you need to be fit and healthy. You should always remember that you will only wear a Thai boxing short when you start and you would not want any fat hanging around your belly as you wear your boxing shorts. The fight for men can last for 5×3 minutes, while in women it can last for only 5×2 minutes. This will surely improve your stamina and endurance that will help you develops more muscles. Muay Thai training in Thailand believe that running can really help …
Rocky Marciano – The Only Undefeated Heavyweight Boxer
Rocky Marciano – The Only Undefeated Heavyweight Boxer
Rocky Marciano has an unusual honor, being the only Heavyweight boxer to retire without ever having tasted defeat. His record was 49-0, including 43 knockouts. He began as a pro in 1947, and was the Champ from 1952 until he retired in 1956.
Rocco Francis Marchegiano was born in 1923 in Brockton, MA, to parents in the working class. He used to take his father lunch at the shoe factory where the elder worked. He saw the way people lost their spirit in factory work, and vowed that he would never make …
Understanding Acid Reflux – How is it Different From Heartburn?
Understanding Acid Reflux – How is it Different From Heartburn?
In acid reflux, the acids from the stomach flow back to the esophagus which results to discomforts and pain in the chest which is termed as heartburn.
In anatomy, the esophagus is defined as the tube between the stomach and the pharynx that is located at the back of the throat. In the esophagus is the esophageal sphincter which lies at the junction where the stomach and the esophagus is connected.
The stomach produces gastric juices but the esophagus does not. The inner linings of the stomach contain several protective …
Boxing Gloves – The Answer To Holiday Weight Gains
Boxing Gloves – The Answer To Holiday Weight Gains
During the holidays it is more important than ever for fighters to keep their focus, keep their eye on the prize. That prize is different for every fighter, some of us train in our arts like boxing, MMA, jiu jitzu, or Muay Thai to compete in the ring or cage. Some of us train to stay fit and live healthier lives.
While we all enjoy cheating on our diets during the holidays, it is important that we don’t miss days at the gym. Staying consistent in your workouts will help your …
Finding the Right Headgear for Your Sport
Finding the Right Headgear for Your Sport
Headgear can be any accessory worn on a person’s head. An alternative name for this accessory is a headdress or headwear. There are exclusive items for boys, girls, men and women. Each item plays a specific role depending upon the interests and activities of the wearer. One of the reasons why you want to get yourself a headwear includes protection. During the hot season, you should protect your head and facial skin from the damaging ultraviolet rays.
When it is cold, windy and rainy, one needs a hat, hood, headscarf or any other …
Tricks Used by Bouncers – Why They’re Tougher Than You
Tricks Used by Bouncers – Why They’re Tougher Than You
If you spend enough time in an established bar or nightclub where alcohol is freely flowing, sooner or later you’ll witness someone who just can’t hold his liquor.
In drinking establishments, most people get mellow and happy, but a noticeable minority gets angry, argumentative, and combative.
When these drunken troublemakers start to act up, bouncers are worth their weight in gold.
Most long-time bouncers are good at defusing hot tempers and restoring calm to what could have been an explosive situation. But occasionally, they’re forced to get physical.
Here are …
What is the Cause of Hypertension?
What is the Cause of Hypertension?
High blood pressure or medically termed as hypertension is considered as a silent killer. In general, it affects a lot of people globally. Usually, hypertension occurs without presenting signs and symptoms. However, if the pressure of the blood is very high, the patient may develop headache, blurred vision, dizziness, and bleeding of the nose. People usually learned that they have hypertension during routine blood pressure check-ups.
People who do not know that they have hypertension usually develop complications that affect the organs and can even develop other complications such as heart diseases, stroke, and …
Boxing and Sports Psychology
Boxing and Sports Psychology
What does it take to be a great boxer? What can fighters do to get mentally tougher? And what kind of mental training is helpful for fighters?
In the past, I have counseled a number of boxers, martial artists and mixed martial artists. When I work with these athletes, I usually also work closely with their trainers and their managers. This is essential, since these people are a vital part of the boxer’s team. Everyone in the athlete’s camp must be on the same page when the bell for the first round sounds.
For some reason, …
Strategy and Insight From Boxing
Strategy and Insight From Boxing
If you have ever watched a boxing match with a professional boxer you will have experienced a completely different point of view of the fight. What may seem ridiculous or crazy to you may receive praise from your viewing companion. This is because they understand that in contrast to the lay person’s opinion that it is not just a match of exchanging random blows, but that the opponents must rely on employing great strategy to win.
Many martial arts and MMA fans may now find boxing dull in comparison to the UFC or hate not …
Boxing Equipments – An Overview
Boxing Equipments – An Overview
When you consider any sports, there are wide ranges of boxing equipments available and they are essential in any game or sports and without it, the sportsperson fails to face the success. Such important roles occupy the world of sports and in this article let us see various types of equipments available for boxing. Unlike other games, the equipments are not newly introduced but exist from ancient Greek period and the boxing gloves are the old and first gear that has been introduced in boxing. Clement of Alexandria is the one who invented boxing gloves …
Benefits Of Boxing For Lean Muscle and Weight Loss
Benefits Of Boxing For Lean Muscle and Weight Loss
Boxing training is a great exercise program with many benefits leading to an increase in lean muscle and weight loss. Arms and legs become stronger and more toned and pounds shed from the waist. Many gyms offer these boxing training programs as a regular, scheduled exercise class, and there are many boxing exercise videos available in stores for purchase if you would rather try this type of program at home.
What it is
In this type of program, you learn the traditional moves of regular boxing, such as sparring jabs, punches …