Street Smarts 101
Street Smarts 101
Do you know when you are about to be set up? Good street fighters and criminals can easily disarm you with a simple seemingly innocent question. They will appear to be in need only to lure you into their trap. Once you have fallen for their trap they have you right where they want you. Once you have fallen for this tactic what do you do next? How are you going to get yourself out of it safely.
Criminals know their craft. While you have been going to work, paying your bills and doing your civic duty, …
Self Defense Street Fighting – Bouncers, True Masters of the Mental Aspects of Combat
Self Defense Street Fighting – Bouncers, True Masters of the Mental Aspects of Combat
Anyone who has any real street fighting or serious self defense experience will tell you that the mental aspects of street fighting will save lives, even without any physical skills or techniques. In comparison, being able to do the physical movements that belong to self defense training will not help you if your mind game is not on-track.
No one knows this better than a serious bouncer:
Situational Awareness–This is the job of the bouncer, standing around and just noticing little things: Is the guy talking …
Natural Remedies to Lower the Blood Cholesterol Level
Natural Remedies to Lower the Blood Cholesterol Level
A high cholesterol level in blood is the reason behind many ailments and the main reason of various heart diseases. The level of cholesterol can only be deducted with a blood test. This can be checked with your doctor.
The level of cholesterol is measured by the level of concentration of cholesterol in the blood. A high reading means a high concentration of level of cholesterol, which is bad for your health. These high levels of cholesterol are the reason behind hardening of arteries, blockage of arteries and other heart related diseases.…
How to Select Muay Thai Shorts?
How to Select Muay Thai Shorts?
Hi guys! Are you about to buy a new pair of Muay Thai shorts but still having trouble which brand and style you should get? You might find that there are so many choices and types of boxing shorts but if you ask me if you’re not in a tournament to fight professionally, any Muay Thai boxing shorts will do just fine. Any styles or designs are good for the sports but what you have to concern about is the material used to make those shorts.
The most famous and most recommended for a …
Correct Boxing Gloves
Correct Boxing Gloves
In boxing, there are hundreds of branded boxing gloves that are used in various forms of boxing training. Often enough, most branded boxing gloves fall apart in a matter of minutes or months depending on which loves you purchase and which type of training method you use.
There are hundreds of different branded boxing gloves, which have no durability. I don’t want to be replacing my gloves every week, or every month, or even every year. I don’t want to have the feeling of embarrassment of gloves tearing at the gym.
Trying to find a good pair …
3 Benefits That Come From Sponsoring a Sporting Team
3 Benefits That Come From Sponsoring a Sporting Team
I’m sure you see it every time you go to a football game or watch sport on television – the logos of companies that are sponsoring a specific team. These days, all sporting teams have sponsors. Now, your company may not have enough money to sponsor a national or international team, but this doesn’t mean that you should avoid sponsorship altogether. You can get the same benefits, albeit on a smaller scale, if you sponsored your local sporting team. Here is why businesses do, and should, get involved in sponsoring their …
Betting on Boxing
Betting on Boxing
Online boxing betting is easier than ever thanks to a number of online sportsbooks readily accepting wagers on the outcome of fights. With hundreds of reputable sportsbooks taking bets online it has never been easier to make boxing more exciting by wagering on the outcome.
Boxing Betting Markets
Most online sportsbooks, mainly US sportsbooks only allow players to wager on the win market. Although some, such as BetUs, which is a leading US sportsbook will occasionally open up a book in the “over/under” market. This means aside from the predicting a winner you can also bet on …
Where to Find the Best Muay Thai Trainers
Where to Find the Best Muay Thai Trainers
Muay Thai is a martial art that originated in Thailand eight centuries ago. In the current times, Muay Thai has evolved from a martial art into a competitive sport, a form of workout, a hobby and/or a passion. Training for Thai Boxing instils discipline in a person. It also calms the mind, uplifts the spirit and boosts the body’s endurance. Muay Thai is commonly regarded as the science or art of Eight Limbs. It uses the feet, hands, elbows and knees-eight limbs in total-to deliver and block blows. A fight can be …
Basic Dental Care
Basic Dental Care
What is basic dental care? Basic dental care involves brushing, flossing your teeth and seeing your dentist regularly for having checkups and cleaning. It is important to let your dentist take care with your teeth even before it comes out. They are the ones who really know how to treat your teeth properly to prevent cavities.
Taking good care of your teeth will give you a lot of benefits. Not only because you will save money, you do not need to undergo costly procedures. Frequently visiting your dentist will lessen the cause of bad breathe and at …
Boxing Shoes – The Foot Saver
Boxing Shoes – The Foot Saver
Shoes are called as foot savers, because they save the human foot. In the game of sports shoes are given much importance. It makes the player comfort and ease.
1. There are different kinds of shoes which suits different users. In the game of boxing shoes are made according to the needs of the boxers. The boxer needs the shoes which make him comfort during the practice session and during the tournaments.
2. You can have a doubt why shoes are given more importance in games and in boxing? As said above it is …
Kids Boxing – Learn Fitness While Staying Safe
Kids Boxing – Learn Fitness While Staying Safe
Boxing is more than punching someone, it is about pushing yourself to become fit, learning new skills and increasing your self-confidence. Boxing is about feeling better about yourself. In this article I will be focusing on learning boxing for fitness and self-confidence, however boxing can also be used to learn self-defense or to compete.
Before you read any further, you must know that boxing is a contact sport. In kids boxing, or fitness boxing, the contact in question is gloves against pads or bags. Punching correctly will not result in any injuries, …
Boxing Equipment – A Must Have For Safety
Boxing Equipment – A Must Have For Safety
Boxing, as you may assume, can be dangerous, if it is not arbitrated or performed cautiously. Therefore, it necessitates several objects that guard different parts of your body.
Boxing Training brings a good level of fitness and is also intended to cultivate self-control and self-confidence. Some people practice for a serious training of the sport, as others merely wish to become skilled at some basic self-protection.
There are three major sorts of objects which might be classified under the heading of boxing equipment – and these are attire, defensive, and training equipment. …
The Boxing Bag For Power!
The Boxing Bag For Power!
Punching bags are an important piece of training equipment for boxers and martial artists. They help develop endurance, speed and power. Recently boxing bags have become a well-liked piece of equipment in aerobic workouts for many people as well. After all, it has long been said that fighters have a remarkable combination of power and fortitude of any athletes. One of the ways that they develop that combination is by training with boxing bags.
One very popular type of boxing equipment is a standard heavy bag. The heavy sack is nothing more than a durable …
Kickboxing – Burn Calories and Lose Weight Fast!
Kickboxing – Burn Calories and Lose Weight Fast!
If you are looking for a workout that will leave you breathless, kickboxing may be the right choice for you. There is definitely an increase in the popularity of Kickboxing-Burn calories and lose weight fast! It offers an excellent way to burn as much as 1000 calories in a single workout. It is fun and fast paced. It is perfect for those who want to get the most out of their workout.
It is important to wear loose clothing when doing this type of workout. You also will need a great shoe. …
Y’all Must’ve Forgot
Y’all Must’ve Forgot
You’ve been training for months, years, maybe a decade, and you’ve picked up a ton of knowledge along the way. As you go it’s easy to forget the little things you used to do and the optimal mindset, especially if you’ve taken some time off or got stuck in a rut. It’s not until you get clocked, land a sweet shot or suffer from absolute boredom in the gym that you remember some of the things that made you a better boxer along the way.
Do ya remember the way you used to skip furiously for the …
Boxing Training – Using Music to Boost Your Workout Potential
Boxing Training – Using Music to Boost Your Workout Potential
Boxing is about agility, strength, and endurance. It is about perseverance and strength of character, but most of all it is about will, the will to win and the will to live. It brings out the strongest in the human spirit. Perhaps, that’s why the world fell in love with Rocky Balboa, because he stood for something and he refused to give in. And in that time of his darkest hour, and ultimate adversity he refused to quit, he took a beating and kept coming back.
Americans identify with this, …
Monitoring Your Boxing Weight
Monitoring Your Boxing Weight
Boxers obviously need to eat properly in order to maintain muscle strength and provide sufficient energy. As a result, they require a nutritious diet which will provide them with high enough levels of energy to last throughout tough training schedules and the entire duration of a an actual bout.
Unlike most other sports though, whilst a boxer needs muscle and power behind them, they are also limited by the restrictions of their particular weight class.
Boxer’s aim to be at the top end of their allowable weight limit to maximize strength and energy, so it’s crucial …
The 2 Best Fighting Styles in MMA – Muay Thai VS Boxing!
The 2 Best Fighting Styles in MMA – Muay Thai VS Boxing!
“The Science Of Eight Limbs” or “The Art Of Eight Limbs” is referred to modern day people as Maui Thai. it is a martial Art that uses eight striking points. The use of kicks, punches, elbows and knees are all legal strikes in Maui Thai. Maui Thai Kickboxing has a huge influence on Mixed Martial Arts, almost every professional MMA fighter has trained in Muai Thai.
Most of the techniques in Muai Thai use the whole body when they are striking. Fighters will rotate there hip with every …
Diet Suggestions For People Suffering From Type I Diabetes
Diet Suggestions For People Suffering From Type I Diabetes
Type I diabetes can be deadly if normal sugar levels are not maintained. Regular exercise and suitable diet are a part of daily routine of people suffering from type I diabetes. These things are very important if you want to maintain your weight. The balance of exercise and right food will help you achieve weight loss, which will have a long-term effect on your health. Some important points to consider if you are suffering from type I diabetes:
Timing of your meals
If you are taking medications for diabetes, it is …
Thai Boxing and Why You Need to Use Muay Thai Shin Guards
Thai Boxing and Why You Need to Use Muay Thai Shin Guards
It is essential that you wear Muay Thai shin guards if you are starting Thai boxing. Of all the martial arts Thai boxing is particularly aggressive. Modern MMA uses a large number of Thai boxing techniques because they are so powerful.
Brief History of Thai Boxing
The name means “The Science of Eight Limbs” because it uses many points of contact including punches, elbows, knees and kicks. This is why it is so dangerous and why Thai boxing equipment such as head guards and muay Thai shin guards …
Balance Work and Life Better With Time Boxing
Balance Work and Life Better With Time Boxing
Time boxing is a method that helps freelance workers to manage their time effectively. This is more so if they are mothers who still want to pursue their career. Here is a scenario.
You do not want to leave your kids to a nanny. For you, it is better that you are the one taking care of them so you can properly guide them, especially in their transformative years. However, you also do not want to put your knowledge and your skills as a writer to waste. Hence, you decided to work …
Paint Boxing is Useful For House Painting
Paint Boxing is Useful For House Painting
One of the best things to do for house painting is to consider boxing the paints that one gets. Paint boxing can work to make sure that the color of the paint that will be used in a room will be consistent in its nature. The process that will be required for paint boxing is easy to handle.
The first part of the paint boxing process is to consider the amount of paint that one is going to need. A person will need to measure one’s painting area to get an idea of …
Boxing Training Tips for Beginners: Areas to Focus In
Boxing Training Tips for Beginners: Areas to Focus In
There are many different areas within boxing that you can choose to focus on in order to improve your game. You’ll need boxing training tips to cover all of these areas and show you what’s most important, as well as offer some guidance to help get you moving in the right direction. From boxing strength training to honing your technique, here are a few key areas to focus on when it comes to your training in boxing.
Technical Form: Use the heavy bag and shadow boxing to work on your technical …
Phuket Tour – For a Few Days in Paradise
Phuket Tour – For a Few Days in Paradise
There’s so much to see and do in Phuket that one trip is never enough for most people. The city is like a dream. You could enjoy almost anything here: some fabulous entertainment shows, go out on island hopping adventures, experience white-water rafting, elephant trekking, enjoy sea kayaking trips, or learn to do some diving by taking a PADI certified course.
Here Are the Top 8 Phuket Tour Options:
1. Day trip to Phi Phi Island – This is a hot favourite for almost everyone who comes to Phuket. Phi Phi …
Building an MMA-Ready Body: The Pit Workout
Building an MMA-Ready Body: The Pit Workout
In recent years, a huge number of MMA-branded workout routines have risen and fallen, each claiming to be better than the last at getting your body into its best fighting shape. Some, while effective, peak after only a month’s practice, and cease delivering results. Others fail to ever produce results of any kind, no matter how dedicated and diligent you may have been in keeping up with them. Despite being touted as an MMA workout, many of these routines simply don’t work out at all.
That is not the case with The Pit …
Female Boxing Gloves
Female Boxing Gloves
The female boxing gloves are first and foremost to discover the true boxing experience even if you are not a boxing champion. The products that are designed specifically with the intention that they will last for more time are the true and branded products. Each product has its parent company that is specialized in manufacturing the products that become their brands.Similarly females boxing gloves are products of Everlast. Each glove should branded and characterized to look more customized with different colors and with different sizes.
The quality stuff in female gloves for boxing is ensured when each …
Boxing Training Isn’t Just For Street Fighters Anymore
Boxing Training Isn’t Just For Street Fighters Anymore
Boxing training is becoming more popular as people realize that it’s not only for fighters or street thugs. With the advent of white collar boxing and boxercize classes, folks in every walk of life are enjoying the benefits of boxing training without the need to become a heavy hitting pro fighter.
Boxing training is for everyone
It used to be if you wanted to get boxing training, you had to be one of two things: athletic enough to convince some greedy trainer that you had what it took to win professional boxing …
Punch Mitts for Boxing Training – 5 Secrets to Working Out With a Partner
Punch Mitts for Boxing Training – 5 Secrets to Working Out With a Partner
Punch mitts are the most fun, interactive and mobile way to get a great fitness boxing workout for you and your partner. Also called focus mitts or focus pads, learning how to hold the mitts properly just means following a few simple basics. I am focusing on five secrets in this article. They are secrets because hardly anyone knows or does them.
Whether you are a Trainer or you are just working out at home with a friend, these punch mitts training secrets can dramatically increase …
Immense Benefits That Could Be Derived From Boxing Training For Fitness
Immense Benefits That Could Be Derived From Boxing Training For Fitness
Your health and fitness level could be improved by engaging in boxing training for fitness. You would not only get a stronger body by taking part in boxing training fitness programs but you will also have more self confidence. You will also be in the best fighting form when you start the fitness training.
There have been impressive records of those that gained lots of stamina by engaging in boxing fitness training. Your arms and legs will become more defined while your build stronger body. There are lots of …
Wii Fit Plus Review
Wii Fit Plus Review
I’ll admit, I was a little biased against Wii Fit. Although many were raving about it, some also complained of its lack of structured workouts. I purchased EA Sports Active, and I received just what I was looking for – 30-day challenges filled with strict workouts and exercises.
Eventually, though, my curiosity got the better of me, and I wanted in on the fun I had heard about. Wii Fit Plus is all that it promises – it offers fun activities to help get you in shape and lose weight.
Wii Fit Plus is a game …
How to Take Care of Leather Boxing Gloves
How to Take Care of Leather Boxing Gloves
This is a question I get quite a lot and a recent thread on a popular martial arts forum has compelled me to write a short article about it. I want to take this opportunity to write a short article about how to take care of your leather boxing gloves, because if you do it in the right way then you will have a pair of gloves that will last you for years.
Boxing gloves care is not rocket science and there are not really any hidden processes of taking care of …
Tips on How to Lose Fat and Gain Muscles
Tips on How to Lose Fat and Gain Muscles
Have you always wants to lose that body fat? While thinking about losing body fats it is very important to work upon gaining muscles. Muscles play a very important role in our body because they support our bones. It is with the help of muscles, that we are able to move around with ease. Therefore, it is imperative to work on building muscles along with the efforts being made to lose weight.
Cardiovascular exercises play an important role in gaining muscles while losing weight. Your body needs to undergo a gradual …
Groove Your Tennis Strokes Without Hitting The Ball
Groove Your Tennis Strokes Without Hitting The Ball
You can groove your tennis strokes without hitting the ball.
The best part is that you can do this anywhere!
Grooving your tennis strokes takes repetition to perfect your technique. Many times you do not have time to get to the court. So what do you do?
Do what every good tennis player has done!
Practice your strokes in your living room or bedroom or anywhere you have room to swing a racquet.
Go through the entire stroke and do it in slow motion so that you can make sure that your …
Good Boxing Gloves – Enhances Your Performance
Good Boxing Gloves – Enhances Your Performance
Boxing is a despicable sport which involves a lot of training and enthusiasm. It is one of the most famous sports for a long time now. Boxing is a sport where you have to be really careful in each and every move, it is not just the player’s knack and potential that is important, but his boxing gears also play a vital role. It is necessary to wear proper gears while boxing, if not it might lead to some serious injuries. Boxing gloves is one among the important gears a good boxer should …
A Newbie’s Guide to Protective Equipment for Ladies Boxing
A Newbie’s Guide to Protective Equipment for Ladies Boxing
It has been a long time coming, but for the first time in the history of ladies boxing this virtually unknown sub-class of the sport has risen up to an internationally publicized level and is now being regularly aired on some of the world’s mainstream sporting channels. On top of this women’s boxing has been accepted into the 2012 Olympic games; this exciting news has sparked interest from a long line of amateur boxers wanting to be a part of this wave of female boxing enthusiasm.
If you’re one of the …
Punch it Right
Punch it Right
The heavy bag routines may enhance your cardiovascular amount of resistance and also power. First and foremost, they could develop not only your arms but additionally shoulders as well as backs. How to make the most of the Heavy Bag workout. Whether you are a newcomer or a professional, it’s not necessary to immediately make use of the heavy bag. Instead, there are a couple of things to ensure you are able to cultivate muscles and improve overall performance: Secure a thoroughly clean bill of health. Before you go into any type of coaching, which include with …
Women’s Boxing Gloves
Women’s Boxing Gloves
Boxing gloves are not particularly designed only for women who are professionally boxer rather these gloves could be of interest for women who just love to do boxing by punching on punching pad and sparring. This is one of the exercises that could be opted to make body warm and to suck extra fat.
But using boxing practices put you in danger of any inappropriate event unless you are using quality designed and tow layered foam padded women boxing gloves. It is also possible that using ordinary boxing gloves, your hand could be in trouble like pain. …
Boxing for Fitness and Weight Loss
Boxing for Fitness and Weight Loss
It is a well known fact that boxers are some of the fittest athletes around. Boxing training will work every muscle in the body and will help you to tone up and lose fat.
Most boxing gyms will welcome people who want to get fit and most health centers offer boxercise sessions. I train at my local amateur boxing club and there is a good mix of ages and more women are starting to get into boxing. Many gyms will welcome people who don’t want to box competitively as it helps to pay the …
3 Edible Plants to Help You Survive in the Northwest Wilderness
3 Edible Plants to Help You Survive in the Northwest Wilderness
Seasoned outdoor enthusiasts understand the importance of bringing extra food and emergency supplies on outdoor excursions: an unexpected injury or wrong turn could leave you lost or stranded. Lost hikers risk dehydration, hypothermia, or even starvation. Indeed, what if your emergency food and water doesn’t last until help arrives? Hence, it’s a good idea to learn how to forage for local edible plants.
When hiking, always bring a sturdy multi-tool or sporting knife with you; when foraging, it will help you harvest plants and cut off non-edible parts. Read …
4 Ways To Prepare Your Landscape for the Winter
Most landscapes will benefit from a little extra care in the fall. Regardless of the normal winter temperatures in your area, there are things that need to be done. These four tasks can help you get things wrapped up and ready to face the winter.
1. Trim Trees and Shrubs
Fall is a great time to address the growth that took place during the active spring and summer. In addition to giving landscape plants a good starting place in the spring, it also minimizes the chances of broken limbs in harsh winter weather. Some trees are more finicky than others …
Why Did Boxing Leave The News?
Why Did Boxing Leave The News?
What happens in the world of boxing.
As I do happen to have an extreme interest in all kind of sports, I also have watched a lot of boxing in my time. Now I wonder what happens to the sport of boxing. Before I did not have to look up or search for any of the information I feel that I need (it really is needed for me).
I watched my boxing at Eurosprt on tv, and combined with the sports news I was always updated. Now I really have to look for my …
The Basics of Cholesterol
The Basics of Cholesterol
Cholesterol is very essential to the normal running of our body. Cholesterol is found in every cell of our body and has numerous functions. Cholesterol is a fat lipid, which is produced by the liver. Some plants are also known to synthesize cholesterol. In humans and animals, it is a waxy steroid, which is transported by blood.
Cholesterol has many functions in our body. The most important one is that as a lipid molecule it builds and maintains cell membranes present in the outer layer of body cells. Cholesterol plays and important role in preventing the …
Exercise Options for a Home Boxing Workout
Exercise Options for a Home Boxing Workout
If you think that boxing workouts are only for boxers then think again because many ordinary people have been doing boxing workouts for quite a while. The best thing about boxing workouts is that they can really be done anywhere and by almost anybody.
There is no need to be intimidated by the fact that these workouts are called boxing workouts because there is no physical contact involved. The focus is on getting into good all around shape like a boxer.
There are many ways to go about doing a boxing workout including …
How to Defend Yourself in a Stand-Up Fight
How to Defend Yourself in a Stand-Up Fight
When it comes to stand-up martial arts there are multiple disciplines that utilize a variety of differing attacks, but when it comes to defensive movements, most use the same techniques. Karate, taekwondo, Muay Thai, American kenpo, and boxing all use slipping, bobbing and weaving, parrying, clinching, and covering up to defend against punches, kicks, elbows, knees, and everything in between.
The following will help to explain how each movement is executed and how it can defend an opponent’s strikes by avoidance and deflection.
Slipping – This is the process of moving out …
So, You Wanna Knock ‘Em Out!
So, You Wanna Knock ‘Em Out!
For the training MMA, Boxer, or K1 fighter one of the best skills you can develop is a knockout punch. This opens up your opponents like a flower in the morning sun and since your knock out power is on the forefront of them mind they will leave other areas you can attack open. It is a lot like in foot back when you have the running game going the passing game just opens up and allows you to pass for a million yards. So here are some tips and tricks that knockout artists …
Time Boxing Promotes Time Awareness
Time Boxing Promotes Time Awareness
Working on your own often means working at your own time, at your own pace, and at your own terms. But too often, with this type of set up, you would end up not being aware of the time you have spent, or wasted. If you want to work on a fixed schedule or make sure that you are able to maximize the time you have on hand and spend it well, there is technique that has been circulating among freelancers for quite some time now. It is called time boxing. It can help you …
Carl Froch Has Defensive Liabilities
Carl Froch Has Defensive Liabilities
Super middleweight boxing champ Carl Froch is undefeated in 26 fights and boasts an impressive knockout record.
However, his toughness and heart often outweigh his technical ability. He has glaring defensive deficiencies that a savvy opponent will be able to exploit. It is probably only a matter of time before someone outpoints Froch right out of his champion’s belt.
Carl has some respectable offensive tools in his arsenal.
His jab is stiff and deceptively fast. He uses it to good effect against other power punchers who try to get set before punching.
His uppercut, too, …
Kassim the Dream Ouma and the WBA Middleweight Title Fight With Gennady Golovkin: Preview
Kassim “the Dream” Ouma and the WBA Middleweight Title Fight With Gennady Golovkin: Preview
The statistics suggest that Uganda boxer, a former title holder of the prestigious IBF (International Boxing Federation) junior middleweight title Kassim “the Dream” Ouma is very determined and heavily training to regain his universal status. The fact is borne out in Ouma’s middleweight-class technical knocking out of tall Joey Gilbert in the 6th round of his latest fight of September 25th 2010, in Reno in Nevada. Joey Gilbert, though relatively age-advanced in boxing at 35, previously possessed the commendable boxing record of 20 wins (with 15 …
Manny Pacquiao: An Introduction to Margarito Fight
Manny Pacquiao: An Introduction to Margarito Fight
This is brief information about Manny Pacquiao. Manny was born on December 17, 1978, and is now a world-renowned boxing champion. He is also a politician, winning a congressman position in the Philippines. His father is Rosalio Pacquiao and her mother, now a well known actress, is Dionesia Pacquiao. Not many people know that Manny is also a very devoted Catholic, and much like any other Filipino citizens, he always visits the Black Nazarene church in Quiapo, Manila every time a boxing fight has commenced. Manny Pacquiao is also a reservist in Philippine …
Neighborhood Boxing Gyms Help Keep Youth Off the Streets
Neighborhood Boxing Gyms Help Keep Youth Off the Streets
Teens growing up in troubled neighborhoods often find themselves drawn into seedy situations against their will. Whether it is peer pressure, or a feeling of despair for the future, many of today’s youth fall prey to the allures of gangs, violence, and drugs. One of the most effective ways to circumvent this calamity is by making sure these kids stay active in after-school programs.
One of the best activities for children and teens to participate in are the fitness programs held in their schools or local gyms. There are neighborhood fitness …